I have actually followed a meal plan and while it could be a struggle, but the struggle is worth it. Planning meals in advance requires some patience but like everything in this weight loss journey, it is worth it. I consumed over 1600 calories today which makes me smile. I write that phrase a lot because despite whatever mistakes I make, there is always a lesson to be learned. Now if only I read the labels and measure my food more often.
Here is what I consumed today
1/2 Peanut butter sandwich