Monday, August 18, 2014

Planning in advance

I have actually followed a meal plan and while it could be a struggle, but the struggle is worth it.  Planning meals in advance requires some patience but like everything in this weight loss journey, it is worth it.  I consumed over 1600 calories today which makes me smile.  I write that phrase a lot because despite whatever mistakes I make, there is always a lesson to be learned.  Now if only I read the labels and measure my food more often.

Here is what I consumed today
Breakfast
Raisin Oatmeal

Lunch
London Broil
Brown Rice
Green Beans

Dinner
Hamburger
Fries

Snack 1
1/2 Peanut butter sandwich

Snack 2
Prunes

Snack 3
Apple