Wednesday, August 6, 2014

Having foresight

Breakfast
Almonds
Post Great Grains Raisin, Date & Pecan Cereal
Milk Reduced Fat Milk 2% Great Value

Lunch
Bread, Arnold's 100% Whole Wheat Bread
Banana, fresh, 1 large (8" to 8-7/8" long)
Tropicana Orange Juice (8 oz),
Banquet brown'n serve sausages(3 links),
Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese

Dinner
Nabisco Wheat Thins Ranch
Lays Garden Tomato Basil Chips

Snack
Pretzel Chips

Snack 2
Nabisco Wheat Thins Ranch

I wish I had the foresight that I lack early in the day.  I consumed more than 2200 calories today.  That is not a good thing but I admit that I need to lay off of the snacks and the processed foods and eat more whole foods.  I wonder why I buy them only to consume them later.  That just makes no sense to me.