Thursday, August 14, 2014

Things I did and things that I should

Breakfast
Vanilla Yogurt with honey

Lunch
Couscous
Stuffing
Baked Chicken Wings

Dinner
Baked Chicken Wings
Bacon

Snack 1
Peanut butter crackers

Snack 2
Pineapple chunks

Snack 3
Sweet potato pudding

I consider myself a perfectionist when it comes to how many calories I consume.  However, I went over the 2200 calorie mark.  I did exercise today but not even exercise has been of help to me.  I consumed too much sweet potato pudding.  I also consumed extra couscous and stuffing after lunch.  I regret not measuring my food, which should be very important when it comes to weight loss.  It isn't easy to go on a restricted calorie diet.  The "perfectionism" isn't helping.  It should not be hard to go on an 1800 calorie diet.