Friday, August 8, 2014

Friday's menu

Breakfast
Fiber One chewy bar

Lunch
Turkey Pepperoni with cheese
Pretzel Chips

Dinner
Honey wheat toast
Hazelnut spread

Snack 1
Lime Yogurt with honey

Snack 2
Peanuts

I have consumed less than 1800 calories today which is something that I am proud of.  Now what I have to do is how do I consume this many servings of fruits and vegetables.  What does constitute a serving of a fruit or a vegetable?  Those are things I need to consider during the course of a day.