Thursday, August 21, 2014

Today is 8/21/14

Breakfast
Corn muffins
Turkey bacon
Bacon and cheese omelet
Sausage
Grits

Lunch
Oven fried chicken
Broccoli
Oven baked fries

Dinner
Broccoli
Baked chicken

Snack 1
Apple

Snack 2
Pineapple chunks

Snack 3
Orange

I have learned to plan my meals wisely.  However, I still have the issue of keeping to that plan.  Yet the changes aren't too big, but they are minor.  That I will learn to have to do.  This above menu is a total of 1775 calories, which is within the 1500-1800 calorie limit.  This is an example of a day that I wish to have.