Today is a day that I have learned something new. I have to work hard at losing weight. I am not as lazy as I thought. I cannot stay with the mindset about being lazy. Nor can I stay with the mindset concerning being self-conscious. I already know that. Today, my mind is renewed. I have to learn what I think too. I gained weight for a number of reasons, one of which was a poor diet. I have struggled with a poor diet for years and I have had great difficulty losing the weight lately. I am here to say that my mind is not only renewed, but refreshed. Today, I have learned that eating in moderation is vital in weight loss and I have not felt guilty about that. I have to do the work myself. I do need and have support yes, but I have to work hard at it.
Here is what I ate for today. I realize that it is important to plan meals in advance and to track what I have actually eaten. Planning meals in advance has been a struggle for me however. I would like to be able to do so.
Boost Glucose Control Shake
Tomato-Avocado salad with cheese
Wheat toast with strawberry preserves
Blueberry Yogurt with Honey
Wheat bread slices