Friday, August 1, 2014

Today's entry 8/1/2014

Breakfast
Catfish
Couscous
Broccoli

Lunch
Potato Chips
Turkey-Pepperoni Sandwich

Dinner
Raspberries
Blueberries
Strawberries

Snack 1
Raspberries
Sugar free Ice Cream

Snack 2
Onion-Sour Cream dip
Whole grain ranch crackers

Snack 3
Pretzel chips

I spent an hour or so shopping today after I exercised.  I was a little bit hungry or so it seems.  Above is what I ate today.  Thankfully I consumed fruits and vegetables which is what I was supposed to consume.  Maybe I should lay off of the chips and other processed meats.  I need help cutting it out of my diet but processed foods are everywhere.  How do I consume a diet without processed foods?  That is the most difficult part.