Wednesday, August 20, 2014

Menu for today...8/20/14

Breakfast
Pineapple chunks

Lunch
Chicken
Corn muffins
Rice or Barley
Butter beans-peas

Dinner
Chicken
Corn muffins
Rice or Barley
Butter beans-peas

Snack 1
Corn Muffins

Snack 2
Apples

The above menu is what I consumed today.  It was just under 1900 calories, which doesn't worry me.  I tend to have a perfectionist complex when it comes to how I do things.  It didn't make things better, it made them worse.  It overwhelmed me and caused quite a bit of stress.  I had to measure out my foods today.  I was surprised by how little of the good stuff I eat compared to how much of the "bad", "processed" foods I eat.  I already knew this, but I didn't feel deprived.  I do however need to bake biscuits and muffins with healthier ingredients or scrap them altogether for example.  Even changes I need or have made during the course of a day bother me even less.