Monday, August 25, 2014

Journal entry for 8/25/14

Today I had to change the menu for the most part.  I consumed less than 1600 calories today.  I spent the day consuming mainly snacks and breakfast foods.  It isn't the healthiest day but it is better than snacks and processed junk during the day.  If only I had fruit on hand.

Breakfast
Yogurt

Lunch
Corn flakes and milk

Dinner
Corn flakes and milk

Snack 1
Popcorn

Snack 2
Peanut butter crackers

Snack 3
Plain oatmeal