Friday, August 15, 2014


Today I fasted a meal this morning.  I realized that I needed to fast but I needed to learn how to fast.  So I didn't eat breakfast.  My lunch and dinner were quite heavy.  I consumed 370 calories worth of food per meal.  Snacks are 250 calories due to the Boost drink.  I do not feel guilty today as I am okay.  However I still struggle with eating healthy.