Applying myself

I know why I want to lose weight.  The trouble is the application.  Nothing seems to work.  It sounds so good and easy in my head but trying to apply what is in my head is harder than I think.  I do eat a variety of foods.  That is a good thing.  What is not good is the fact is that it is the wrong kind of foods with the right kinds of ingredients.  For instance, the baked spaghetti casserole has healthy ingredients but the dish itself is unhealthy overall.  I have issues that I need to work out such as this.  I am bad at eating in moderation.  That is something I need to work on.