Wednesday, July 15, 2015
Journal entry for 7/15/15
Today was more or less a "free" day. Unfortunately, that did not consist of any healthy foods or snacks. I am not too sure of what time I consumed any of these foods. However, it was some time after 11:00 AM. This morning I went to the store to purchase some chocolate bars. However, I went to another local store to purchase some more candy. Also, there were purchases of ice cream, sweet rolls, and sandwich cookies. I did not add any food to Spark people today since it was my free day. Also, I realize that deep down I was ashamed. I had no excuse except I was feeling down and depressed. Something happened this morning to cause all of that. Of course, shopping and eating chocolate lifted my moods and as a result, I had largely forgotten all about it. I don't feel guilty about eating all of those foods. I ate whatever I wanted, and in the quantities that I wanted as well. However, there is some guilt as I had the opportunity to log in all of my food to Spark people, but I realize that what I consumed may have taken up at least a 2 days worth of food that I have eaten. I also drank no water, but had the nerve to drink sweet drinks and coffee. I am not sad but I have come to realize also that logging all food in is helpful in losing weight. Most of all, I don't feel like I have to consume anymore food for the year. Seriously, I had all of those past habits out of my system. It isn't the right way to do so, but at least I will learn my lesson tomorrow, if I hadn't already.