Journal entry 7/19/15

SUNDAY, JULY 19, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	197	0	51	2	560	54	0	20	115	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)	400	18	49	10	0	15	720	0	0	15	0
Baked Chicken Breast, skinless (1 breast), 1 serving	157	5	0	29	0	0	63	0	0	92	0
Seasoned Southern Style Field Peas, 1 cup	220	1	40	16	0	12	1,280	0	0	0	0
*Pillsbury Buttermilk Biscuits, 3 small, 1 serving	150	2	29	4	0	0	570	0	0	0	0
	927	26	118	59	0	27	2,633	0	0	107	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)	400	18	49	10	0	15	720	0	0	15	0
Gravy Homemade (1/2 cup), 0.5 serving	30	1	0	0	0	0	64	0	0	7	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Eye Round Roast Steaks, 3 oz	143	4	0	25	0	0	0	0	0	46	0
	713	24	75	41	0	15	1,053	0	0	68	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Peanuts, Planters Cocktail Peanuts (28 grams), 1.8 serving(s)	306	25	9	13	342	4	207	0	0	0	0
	306	25	9	13	342	4	207	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,143	76	253	114	902	99	3,893	20	115	175	100
	1607 - 2207	54 - 74	201 - 276	80 - 110	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200