Sunday, July 19, 2015

Journal entry 7/19/15

SUNDAY, JULY 19, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oranges, 1 large (3-1/16" dia)8702223337051400
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals1970512560540201150100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)40018491001572000150
Baked Chicken Breast, skinless (1 breast), 1 serving1575029006300920
Seasoned Southern Style Field Peas, 1 cup220140160121,2800000
*Pillsbury Buttermilk Biscuits, 3 small, 1 serving1502294005700000
Meal Totals92726118590272,633001070

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)40018491001572000150
Gravy Homemade (1/2 cup), 0.5 serving3010000640070
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Eye Round Roast Steaks, 3 oz143402500000460
Meal Totals7132475410151,05300680

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Peanuts, Planters Cocktail Peanuts (28 grams), 1.8 serving(s)3062591334242070000
Meal Totals3062591334242070000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals2,14376253114902993,89320115175100
Daily Goal1607 - 220754 - 74201 - 27680 - 1104500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200