Journal entry for 7/31/15

FRIDAY, JULY 31, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 2.5 serving	475	18	40	40	375	88	450	25	125	25	125
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	475	18	40	40	375	133	450	38	225	25	225
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Scrambled Egg, 1 large	91	7	1	6	81	4	88	2	5	169	8
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Turkey Sausage Jimmy Dean Turkey Patties, 3.5 serving	175	12	2	19	0	4	735	0	0	123	0
Oscar Mayer Applewood Smoked Butcher Thick Cut Bacon (1 slice), 2.5 serving	150	13	0	10	0	0	625	0	0	25	0
Pillsbury Grands Buttermilk Biscuits, refrigerated dough, 1 serving	180	8	22	4	0	0	560	0	0	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
	596	39	25	39	81	8	2,008	2	5	316	16,675
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63
	238	9	20	20	188	44	225	13	63	13	63
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,308	66	85	99	644	184	2,683	52	292	354	16,962
	1983 - 2333	66 - 78	248 - 292	99 - 117	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200