Friday, July 31, 2015

Journal entry for 7/31/15

FRIDAY, JULY 31, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 2.5 serving475184040375884502512525125
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals4751840403751334503822525225

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Scrambled Egg, 1 large9171681488251698
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Turkey Sausage Jimmy Dean Turkey Patties, 3.5 serving1751221904735001230
Oscar Mayer Applewood Smoked Butcher Thick Cut Bacon (1 slice), 2.5 serving150130100062500250
Pillsbury Grands Buttermilk Biscuits, refrigerated dough, 1 serving1808224005600000
B12 supplement, 1 serving000000000016,667
Meal Totals5963925398182,0082531616,675

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363
Meal Totals238920201884422513631363

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,3086685996441842,6835229235416,962
Daily Goal1983 - 233366 - 78248 - 29299 - 1174500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200