Friday, July 17, 2015

Journal entry for 7/16/15

I have realized that just because a food is available doesn't mean I should eat it.  That is something that I should have learned yesterday.  However, I have no idea how to overcome my cravings.  It doesn't help that I don't log down many of the foods that I crave.  I am in need of guidance from my nutritionist in this area.

THURSDAY, JULY 16, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Raisins, 0.5 cup (not packed)2180572544496100
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals3281873772509221020100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Cooked Kale, 1.5 cup400000000000
Beans, navy, 1 cup25514715708130246400
Shrimp, cooked, 3 oz84101815531907116621
Meal Totals3792473386316190316516621

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Shrimp, cooked, 5 oz1402030258631712127635
Beans, navy, 1.5 cup382271221,062190369600
Cooked Kale, 1.5 cup400000000000
Meal Totals562371521,32024317489727635

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Hard Boiled Egg, 2 large15611113126512431137219
Meal Totals15611113126512431137219

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Great Value vanilla creme sandwich cookie (2 Cookies), 3.67 serving514227745574040000
Meal Totals514227745574040000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers, with peanut butter filling, 4 cracker, sandwich13871636022014600
Meal Totals13871636022014600

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Basic Fruit Pie, 1 serving45323784203347915150
Breyers All Natural Light Vanilla ice cream, 1 serving 1/2 cup11031730114800100
Meal Totals563269572031495915260
Daily Totals2,640723951143,3981191,340116296840175
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200