Journal entry for 7/16/15

I have realized that just because a food is available doesn't mean I should eat it.  That is something that I should have learned yesterday.  However, I have no idea how to overcome my cravings.  It doesn't help that I don't log down many of the foods that I crave.  I am in need of guidance from my nutritionist in this area.

THURSDAY, JULY 16, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Raisins, 0.5 cup (not packed)	218	0	57	2	544	4	9	6	1	0	0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	328	1	87	3	772	50	9	22	102	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cooked Kale, 1.5 cup	40	0	0	0	0	0	0	0	0	0	0
Beans, navy, 1 cup	255	1	47	15	708	13	0	24	64	0	0
Shrimp, cooked, 3 oz	84	1	0	18	155	3	190	7	1	166	21
	379	2	47	33	863	16	190	31	65	166	21
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Shrimp, cooked, 5 oz	140	2	0	30	258	6	317	12	1	276	35
Beans, navy, 1.5 cup	382	2	71	22	1,062	19	0	36	96	0	0
Cooked Kale, 1.5 cup	40	0	0	0	0	0	0	0	0	0	0
	562	3	71	52	1,320	24	317	48	97	276	35
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Hard Boiled Egg, 2 large	156	11	1	13	126	5	124	3	11	372	19
	156	11	1	13	126	5	124	3	11	372	19
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value vanilla creme sandwich cookie (2 Cookies), 3.67 serving	514	22	77	4	55	7	404	0	0	0	0
	514	22	77	4	55	7	404	0	0	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Crackers, with peanut butter filling, 4 cracker, sandwich	138	7	16	3	60	2	201	4	6	0	0
	138	7	16	3	60	2	201	4	6	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Basic Fruit Pie, 1 serving	453	23	78	4	203	3	47	9	15	15	0
Breyers All Natural Light Vanilla ice cream, 1 serving 1/2 cup	110	3	17	3	0	11	48	0	0	10	0
	563	26	95	7	203	14	95	9	15	26	0
	2,640	72	395	114	3,398	119	1,340	116	296	840	175
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200