Journal results and reflections from 7/17/15

I am having a hard time controlling my appetite.  I don't want to use Polycystic Ovarian Syndrome as an excuse.  I also tend to crave on whatever.  I sometimes wish that I can just control my cravings.  Last night, I consumed two large bowls of sugary corn flakes and a grilled cheese sandwich.  I don't feel guilty but I realize that I need some help.  Controlling my nightly cravings is the most difficult part of having PCOS.  I have failed to realize that at those times, I am a diabetic and I find myself being concerned with the risks of unhealthy eating.

FRIDAY, JULY 17, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0
	110	0	29	1	227	47	0	16	102	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Watermelon, 50 watermelon balls	195	3	44	4	708	5	12	16	3	0	0
	195	3	44	4	708	5	12	16	3	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
Milk, chocolate, reduced fat, 1 cup	180	5	26	8	423	29	150	8	3	18	14
Fiber One Honey Clusters (1 cup), 1.5 serving	240	2	66	5	255	15	345	9	150	0	38
	580	7	92	13	678	44	495	17	153	18	52
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Hard Boiled Egg, 2 large	156	11	1	13	126	5	124	3	11	372	19
Honey Wheat Toast, 2 serving	160	0	0	0	0	0	0	0	0	0	0
V8 Vegetable Juice, Low Sodium, 8 oz	50	0	10	2	900	2	140	0	0	0	0
	366	11	11	15	1,026	7	264	3	11	372	19
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Crackers, with peanut butter filling, 4 cracker, sandwich	138	7	16	3	60	2	201	4	6	0	0
	138	7	16	3	60	2	201	4	6	0	0
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 2.5 cup	350	0	90	5	750	0	0	0	0	0	0
	350	0	90	5	750	0	0	0	0	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value vanilla creme sandwich cookie (2 Cookies), 3.67 serving	514	22	77	4	55	7	404	0	0	0	0
	514	22	77	4	55	7	404	0	0	0	0
	2,254	50	360	44	3,504	111	1,376	56	275	390	170
	1671 - 2271	56 - 76	209 - 284	84 - 114	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200