Saturday, July 18, 2015

Journal results and reflections from 7/17/15

I am having a hard time controlling my appetite.  I don't want to use Polycystic Ovarian Syndrome as an excuse.  I also tend to crave on whatever.  I sometimes wish that I can just control my cravings.  Last night, I consumed two large bowls of sugary corn flakes and a grilled cheese sandwich.  I don't feel guilty but I realize that I need some help.  Controlling my nightly cravings is the most difficult part of having PCOS.  I have failed to realize that at those times, I am a diabetic and I find myself being concerned with the risks of unhealthy eating.

FRIDAY, JULY 17, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200
Meal Totals1100291227470161020100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Watermelon, 50 watermelon balls195344470851216300
Meal Totals195344470851216300

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey Wheat Toast, 2 serving1600000000000
Milk, chocolate, reduced fat, 1 cup180526842329150831814
Fiber One Honey Clusters (1 cup), 1.5 serving2402665255153459150038
Meal Totals5807921367844495171531852

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Hard Boiled Egg, 2 large15611113126512431137219
Honey Wheat Toast, 2 serving1600000000000
V8 Vegetable Juice, Low Sodium, 8 oz50010290021400000
Meal Totals3661111151,026726431137219

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers, with peanut butter filling, 4 cracker, sandwich13871636022014600
Meal Totals13871636022014600

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 2.5 cup3500905750000000
Meal Totals3500905750000000

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Great Value vanilla creme sandwich cookie (2 Cookies), 3.67 serving514227745574040000
Meal Totals514227745574040000
Daily Totals2,25450360443,5041111,37656275390170
Daily Goal1671 - 227156 - 76209 - 28484 - 1144500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200