Tuesday, July 14, 2015

Journal entries 7/12/15 - 7/14/15

TUESDAY, JULY 14, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Margarine, hard, 3 tsp1011100601330000
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving170626511010400010020
Syrup, Roddenbery's Northwoods Butter-maple syrup (4 tbsp serving), 1 serving240059000550000
V8 Vegetable Juice, Low Sodium, 8 oz50010290021400000
Meal Totals561179571,01612728010020

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Armour Turkey Meatballs (1 Serving = 6 Meatballs), 1 serving180117130652000300
Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, 1 serving20024170000000
Del Monte Traditional Spaghetti Sauce, 0.75 cup901233068850000
Meal Totals4701371230121,40500300

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Del Monte Traditional Spaghetti Sauce, 0.75 cup901233068850000
Armour Turkey Meatballs (1 Serving = 6 Meatballs), 1 serving180117130652000300
Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, 1 serving20024170000000
Meal Totals4701371230121,40500300

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chips Lays Baked Barbecue (serv = 1 oz 28g abt 14 chips), 28 gram120322223022104000
Mountain Dew (8 oz), 1 serving(s)113031000430000
Meal Totals233353223022534000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
General Mills Honey Nut Clusters, 1.5 cup31527461950435938038
Raisins, 0.5 cup (not packed)2180572544496100
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup206720156694321700300
Meal Totals7389151231,4084666115383038
Daily Totals2,47256440782,654854,45219489058
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200


MONDAY, JULY 13, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Blueberries, fresh, 1 cup810211129192200
Honey, 0.13 cup134036023020000
Yogurt, plain, low fat, 0.5 cup (8 fl oz)77296287228653811
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Kool Aid Sugar Sweetened Drink Mix, 1 Serving6401600320000
Meal Totals35628284397198201068111

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2 serving3201246450008800000
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving28626311118151,02960670
Beef, Barbecued Ribs (1 Rib), 0.13 serving1431308002300310
Meal Totals889517529618152,20260970

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving28626311118151,02960670
Potato Salad, 1 cup3582128763551,323941700
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Meal Totals784475624753202,6211542370

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet Cherries, 1 cup, with pits, yields740191260203100
Meal Totals740191260203100

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Popcorn, air-popped, 6 cup18323761440216300
Meal Totals18323761440216300

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Couscous Herbed Chicken Near East, 2 cup38018414041,0200000
Meal Totals38018414041,0200000
Daily Totals2,666104353812,2141125,94260114342111
Daily Goal1443 - 204348 - 68180 - 25572 - 1024500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200

SUNDAY, JULY 12, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet potato, cooked, baked in skin, without salt, 1 large16203748556656300
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals16203748555165191030100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Green Giant Cut Green Beans, can, 0.25 cup10021012000000
Chicken sausage, Trader Joe's sweet bell pepper & onion, 91 gram(s)16082190460000700
Meal Totals31093026051,07000700

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Couscous Herbed Chicken Near East, 1 cup1901427025100000
Lentils, 1 cup2301401873144189000
Meal Totals420182257316514189000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Hard Boiled Egg, 2 large15611113126512431137219
Meal Totals15611113126512431137219

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet Cherries, 1 cup, with pits, yields740191260203100
Meal Totals740191260203100

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Dole - Crushed Pineapple in 100% Pineapple Juice, 2.5 cup3500905750000000
Meal Totals3500905750000000

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey, 0.13 cup134036023020000
Blueberries, fresh, 1 cup810211129192200
Yogurt, plain, low fat, 1 cup (8 fl oz)15441713573451721071523
Meal Totals37047414725461821291523
Daily Totals1,84125333873,4461141,95555214457141
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200