Monday, July 27, 2015

Weekly Progress and Journal entry for 7/27/15

NUTRIENTS:GOALTUE 7/21WED 7/22THU 7/23FRI 7/24SAT 7/25SUN 7/26TODAY
Calories1,573 - 1,9231,7412,0282,0131,6351,8962,0711,845
Fat52 - 64g36453478746168
Carbohydrates197 - 240g279340383186244325238
Protein79 - 96g48615254716379
Potassium, K4,500 - 6,000mg4843909251,4251,4648711,580
Calcium, Ca120 - 200%96458611514790121
Sodium, Na0 - 2,300mg5,9244,2712,3933,2453,2933,1042,236
Magnesium, Mg105 - 175%34184117432442
Folate, total100 - 250%10323150175206103172
Cholesterol0 - 300mg1227106170105200193
Vitamin B-12100 - 200%1002710617517516,76716,778

MONDAY, JULY 27, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Quaker Instant Oatmeal Original, prepared with water, 1 Packet100219410510758000
Honey, 4 tbsp255069044130000
Cinnamon, ground, 1 tbsp1805034821000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals37329451836480221010100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Mustard Greens, 1 cup, chopped21033283102252600
White Rice, long grain, cooked, 1 cup2050454552252300
Fried Chicken, light meat (breast or wing), 2 pieces49430203656669759714811
Gravy - Brown Gravy with Onions, 0.13 cup80000000000
B12 supplement, 1 serving000000000016,667
Meal Totals72830674390318999195614816,678

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)401044021100
Tuna, Albacore, in water (Starkist pouch), 3 oz11031210029000350
Newman's Own Ranch Dressing, 2 Tbsp, 1 serving14015200025000100
Meal Totals2541842144054211450

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 1 serving1100272450351501500
Austin Peanut Butter Crackers , 2 serving38018468046000000
Meal Totals4901873104503961501500

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,84568238791,5801212,2364217219316,778
Daily Goal1573 - 192352 - 64197 - 24079 - 964500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200