Weekly Progress and Journal entry for 7/27/15

NUTRIENTS:	GOAL	TUE 7/21	WED 7/22	THU 7/23	FRI 7/24	SAT 7/25	SUN 7/26	TODAY
Calories	1,573 - 1,923	1,741	2,028	2,013	1,635	1,896	2,071	1,845
Fat	52 - 64g	36	45	34	78	74	61	68
Carbohydrates	197 - 240g	279	340	383	186	244	325	238
Protein	79 - 96g	48	61	52	54	71	63	79
Potassium, K	4,500 - 6,000mg	484	390	925	1,425	1,464	871	1,580
Calcium, Ca	120 - 200%	96	45	86	115	147	90	121
Sodium, Na	0 - 2,300mg	5,924	4,271	2,393	3,245	3,293	3,104	2,236
Magnesium, Mg	105 - 175%	34	18	41	17	43	24	42
Folate, total	100 - 250%	103	23	150	175	206	103	172
Cholesterol	0 - 300mg	122	7	106	170	105	200	193
Vitamin B-12	100 - 200%	100	27	106	175	175	16,767	16,778

MONDAY, JULY 27, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Quaker Instant Oatmeal Original, prepared with water, 1 Packet	100	2	19	4	105	10	75	8	0	0	0
Honey, 4 tbsp	255	0	69	0	44	1	3	0	0	0	0
Cinnamon, ground, 1 tbsp	18	0	5	0	34	8	2	1	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	373	2	94	5	183	64	80	22	101	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Mustard Greens, 1 cup, chopped	21	0	3	3	283	10	22	5	26	0	0
White Rice, long grain, cooked, 1 cup	205	0	45	4	55	2	2	5	23	0	0
Fried Chicken, light meat (breast or wing), 2 pieces	494	30	20	36	566	6	975	9	7	148	11
Gravy - Brown Gravy with Onions, 0.13 cup	8	0	0	0	0	0	0	0	0	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
	728	30	67	43	903	18	999	19	56	148	16,678
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)	4	0	1	0	44	0	2	1	1	0	0
Tuna, Albacore, in water (Starkist pouch), 3 oz	110	3	1	21	0	0	290	0	0	35	0
Newman's Own Ranch Dressing, 2 Tbsp, 1 serving	140	15	2	0	0	0	250	0	0	10	0
	254	18	4	21	44	0	542	1	1	45	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 1 serving	110	0	27	2	450	35	15	0	15	0	0
Austin Peanut Butter Crackers , 2 serving	380	18	46	8	0	4	600	0	0	0	0
	490	18	73	10	450	39	615	0	15	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,845	68	238	79	1,580	121	2,236	42	172	193	16,778
	1573 - 1923	52 - 64	197 - 240	79 - 96	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200