Food and diet journal for 7/5/15

SUNDAY, JULY 5, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Yogurt, plain, low fat, 1 cup (8 fl oz)	154	4	17	13	573	45	172	10	7	15	23
Honey, 2 tbsp	128	0	35	0	22	0	2	0	0	0	0
Blueberries, fresh, 1 cup	81	0	21	1	129	1	9	2	2	0	0
Strawberries, fresh, 1 cup, whole	43	1	10	1	239	2	1	4	6	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	406	4	83	15	963	93	183	29	116	15	123
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Grape juice, Welch's Light (8fl oz), 1.5 serving	75	0	20	0	0	0	120	0	0	0	0
ham and cheese biscuit pocket (biscuit, ham, sliced cheese), 2 serving	180	5	0	0	0	0	0	0	0	0	0
Amanda's Homemade Chicken Stew, 0.33 serving	36	0	0	0	0	0	0	0	0	0	0
Del Monte Cut Green Beans, 1 cup	40	0	10	1	200	4	680	0	12	0	0
	331	5	30	1	200	4	800	0	12	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving	280	10	40	4	90	4	460	0	0	0	0
V8 Vegetable Juice, Low Sodium, 8 oz	50	0	10	2	900	2	140	0	0	0	0
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
	682	25	83	27	1,281	19	1,371	4	19	58	9
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet Cherries, 1.5 cup, with pits, yields	111	0	28	2	390	2	0	5	2	0	0
Sonic Hot Fudge Cake Sundae, 1 serving	530	23	75	5	0	15	310	0	0	50	0
	641	23	103	7	390	17	310	5	2	50	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sonic Hot Fudge Cake Sundae, 1 serving	530	23	75	5	0	15	310	0	0	50	0
	530	23	75	5	0	15	310	0	0	50	0
	2,590	82	373	54	2,833	148	2,974	38	148	174	132
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200