Sunday, July 5, 2015

Food and diet journal for 7/5/15

SUNDAY, JULY 5, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Yogurt, plain, low fat, 1 cup (8 fl oz)15441713573451721071523
Honey, 2 tbsp128035022020000
Blueberries, fresh, 1 cup810211129192200
Strawberries, fresh, 1 cup, whole431101239214600
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals40648315963931832911615123

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Grape juice, Welch's Light (8fl oz), 1.5 serving750200001200000
ham and cheese biscuit pocket (biscuit, ham, sliced cheese), 2 serving1805000000000
Amanda's Homemade Chicken Stew, 0.33 serving360000000000
Del Monte Cut Green Beans, 1 cup400101200468001200
Meal Totals3315301200480001200

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving280104049044600000
V8 Vegetable Juice, Low Sodium, 8 oz50010290021400000
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589
Meal Totals6822583271,281191,371419589

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet Cherries, 1.5 cup, with pits, yields1110282390205200
Sonic Hot Fudge Cake Sundae, 1 serving5302375501531000500
Meal Totals6412310373901731052500

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sonic Hot Fudge Cake Sundae, 1 serving5302375501531000500
Meal Totals5302375501531000500
Daily Totals2,59082373542,8331482,97438148174132
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200