July 21 Journal entry

I just cannot imagine my life without a sliver of other, a slice or two or bacon, a cup of ice cream, some chocolate, and at least an ounce of cheese. Those are my favorite foods, though I feel like giving up sometimes. when it comes to healthy eating.  I feel like giving up.  I am going to be honest.  I am forcing myself to make a healthy list and eating healthy foods when in fact there are times when I have no idea.  I feel like the little kid who doesn't have the taste for broccoli but all he or she wants is french fries and pizza.  I am not saying that all health food tastes bad.  My point is, I love the smell of barbecue sauce more than I love the smell of hummus.  I have just no idea how to live a healthy lifestyle.  Maybe now, it is time for me to grow up.

TUESDAY, JULY 21, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving	286	26	3	11	118	15	1,029	6	0	67	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0
Ketchup, Heinz, 2 tbsp	40	0	10	0	0	0	320	0	0	0	0
	594	27	71	17	119	65	1,622	19	100	67	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Meatloaf (1/4 meatloaf), 0.5 serving	199	4	24	14	0	0	374	0	0	0	0
Green Giant Cut Green Beans, can, 1 cup	40	0	8	2	0	4	800	0	0	0	0
Healthy Choice Macaroni & Cheese, 9.1 oz., 1 serving	210	4	32	9	0	15	600	0	0	5	0
	449	8	64	25	0	19	1,774	0	0	5	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
skinless barbecue chicken Breast, 2 serving	120	0	6	0	0	0	960	0	0	50	0
Great Value Hickory Barbecue Sauce, 8 tbsp	140	0	36	0	220	0	1,560	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0
	388	0	75	0	221	6	2,523	0	0	50	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0
Popcorn, air-popped, 6 cup	183	2	37	6	144	0	2	16	3	0	0
	311	2	70	6	145	6	5	16	3	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,741	36	279	48	484	96	5,924	34	103	122	100
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200