Tuesday, July 21, 2015

July 21 Journal entry

I just cannot imagine my life without a sliver of other, a slice or two or bacon, a cup of ice cream, some chocolate, and at least an ounce of cheese. Those are my favorite foods, though I feel like giving up sometimes. when it comes to healthy eating.  I feel like giving up.  I am going to be honest.  I am forcing myself to make a healthy list and eating healthy foods when in fact there are times when I have no idea.  I feel like the little kid who doesn't have the taste for broccoli but all he or she wants is french fries and pizza.  I am not saying that all health food tastes bad.  My point is, I love the smell of barbecue sauce more than I love the smell of hummus.  I have just no idea how to live a healthy lifestyle.  Maybe now, it is time for me to grow up.

TUESDAY, JULY 21, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving28626311118151,02960670
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Kool Aid Sugar Sweetened Drink Mix, 2 Serving12803301630000
Ketchup, Heinz, 2 tbsp400100003200000
Meal Totals594277117119651,6221910067100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Meatloaf (1/4 meatloaf), 0.5 serving19942414003740000
Green Giant Cut Green Beans, can, 1 cup40082048000000
Healthy Choice Macaroni & Cheese, 9.1 oz., 1 serving21043290156000050
Meal Totals449864250191,7740050

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
skinless barbecue chicken Breast, 2 serving1200600096000500
Great Value Hickory Barbecue Sauce, 8 tbsp140036022001,5600000
Kool Aid Sugar Sweetened Drink Mix, 2 Serving12803301630000
Meal Totals388075022162,52300500

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Kool Aid Sugar Sweetened Drink Mix, 2 Serving12803301630000
Popcorn, air-popped, 6 cup18323761440216300
Meal Totals31127061456516300

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,7413627948484965,92434103122100
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200