Tuesday, July 28, 2015

Journal entry for 7/28/15

TUESDAY, JULY 28, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Soda, Diet Dr Pepper, 1 serving000000550000
welchs fruit snacks mixed fruit, 1.5 serving1200292150150000
Meal Totals1200292150700000

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chili with ground beef, pork sausage, and vegetables, 1.5 serving4502236183516610333217
Meal Totals4502236183516610333217

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chili with ground beef, pork sausage, and vegetables, 1.5 serving4502236183516610333217
Meal Totals4502236183516610333217

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup137514104462814500200
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 0.25 serving28071113940400
PEANUT BUTTER & JELLY SANDWICH ON WHEAT BREAD, 1 serving2700000000000
Meal Totals435520105593714904200

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Watermelon, 0.5 melon (15" long x 7-1/2" dia)72410163152,6201846611200
Meal Totals72410163152,6201846611200
Daily Totals2,17759284643,895681,48567218433
Daily Goal1470 - 182049 - 61184 - 22874 - 914500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200