Wednesday, July 8, 2015

Journal entry for 7/8/15

WEDNESDAY, JULY 8, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Yogurt, plain, low fat, 1 cup (8 fl oz)15441713573451721071523
Blueberries, fresh, 1 cup810211129192200
Sweet Cherries, 1 cup, with pits, yields740191260203100
Honey, 2 tbsp128035022020000
Meal Totals43749115984921822911015123

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Ketchup, Heinz, 2 tbsp400100003200000
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz701133001350000
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 3 serving4801869675001,3200000
Hot Dog - Oscar Mayer, 1 serving13012150454000350
Meal Totals72031931475042,31500350

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Hot Dog - Oscar Mayer, 1 serving13012150454000350
Nabisco Wheat Thins Ranch (14 crackers), 2.5 serving3501350511355750000
Ketchup, Heinz, 2 tbsp400100003200000
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz701133001350000
Meal Totals59025741311391,57000350

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600
Almond Butter Jif Creamy serv=33g 2 Tbsp, 33 gram1901687061100000
Meal Totals31116398487711210600

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Meal Totals00000000000

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey Wheat Toast, 1 serving800000000000
Chocolate Hazelnut Spread, 2 tbsp180111810040000
Meal Totals260111810040000
Daily Totals2,31887315522,3331124,1833911785123
Daily Goal1663 - 226355 - 75208 - 28383 - 1134500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200