Journal entry for 7/9/15

THURSDAY, JULY 9, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Oatmeal Creme Pie, Little Debbie, 1 serving	170	7	26	1	0	2	190	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Grape Juice Welchs no sugar, 8 oz	160	0	42	0	0	0	20	0	0	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	330	7	68	1	0	47	210	13	100	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Banana pudding with fresh banana, vanilla wafers (1/2 cup), 2 serving	350	0	0	0	0	0	0	0	0	0	0
Broccoli, cooked, 1 cup, chopped	55	1	11	4	457	6	64	8	42	0	0
BETTY CROCKER Hamburger Helper Double Cheeseburger Macaroni, prepared, 1 cup	330	13	30	22	0	10	760	0	0	60	0
	735	14	41	26	457	16	824	8	42	60	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
BETTY CROCKER Hamburger Helper Double Cheeseburger Macaroni, prepared, 1 cup	330	13	30	22	0	10	760	0	0	60	0
Banana pudding with fresh banana, vanilla wafers (1/2 cup), 1.5 serving	263	0	0	0	0	0	0	0	0	0	0
	593	13	30	22	0	10	760	0	0	60	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Orange Julius Strawberry Delight Smoothie (20oz.), 1 serving	250	0	60	2	0	2	75	0	0	5	0
	250	0	60	2	0	2	75	0	0	5	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Little Caesars, Cheese pizza by the slice (from14" pizza), 2 serving	480	18	60	24	0	40	820	0	0	40	0
	480	18	60	24	0	40	820	0	0	40	0
	2,387	52	259	75	457	115	2,689	21	142	165	100
	1788 - 2388	60 - 80	224 - 299	89 - 119	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200