Thursday, July 9, 2015

Journal entry for 7/9/15

THURSDAY, JULY 9, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Oatmeal Creme Pie, Little Debbie, 1 serving1707261021900000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Grape Juice Welchs no sugar, 8 oz160042000200000
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals3307681047210131000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Banana pudding with fresh banana, vanilla wafers (1/2 cup), 2 serving3500000000000
Broccoli, cooked, 1 cup, chopped55111445766484200
BETTY CROCKER Hamburger Helper Double Cheeseburger Macaroni, prepared, 1 cup33013302201076000600
Meal Totals73514412645716824842600

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
BETTY CROCKER Hamburger Helper Double Cheeseburger Macaroni, prepared, 1 cup33013302201076000600
Banana pudding with fresh banana, vanilla wafers (1/2 cup), 1.5 serving2630000000000
Meal Totals59313302201076000600

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Orange Julius Strawberry Delight Smoothie (20oz.), 1 serving250060202750050
Meal Totals250060202750050

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Little Caesars, Cheese pizza by the slice (from14" pizza), 2 serving48018602404082000400
Meal Totals48018602404082000400
Daily Totals2,38752259754571152,68921142165100
Daily Goal1788 - 238860 - 80224 - 29989 - 1194500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200