Saturday, July 25, 2015

Journal Entry with commentary 7/25/15

Today has been a crazy day.  I ended up consuming fewer calories than normal whenever whenever my blood sugar level falls.  In my family, we call it "my sugar falling".  It is not a pleasant thing to happen to a person, particularly if one is a diabetic.  I am okay now, but my intake of foods has been varied but not healthy.  However, not as healthy as it should be, it is healthier than usual.  I have been told that corn flakes is not as healthy as some cereals.  Maybe I should check out healthier cereals and other healthier foods.  I have been compiling a whole lot of food and a whole lot of guidelines and while helpful they have ironically hard to follow.  Maybe there are too many rules and regulations and that is why a meal plan, coupled with a rigid mindset have made it harder.  

SATURDAY, JULY 25, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Rosti - potato fritters (2 pieces), 1 serving802142001600000
Jimmy Dean Sausage Biscuits, breakfast sandwich (88g), 1 serving320222472101062000250
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 1 serving1100272450351501500
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 1 serving1109070045000250
Meal Totals620336518660901,2451311550100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup206720156694321700300
Kellogg's Corn Flakes Cereal, 3 cup (1 serving)30007261350600075075
Meal Totals50679221804438170753075

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
McDonalds Hamburger, 1 serving2509311201052000250
Meal Totals2509311201052000250

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Jif Creamy Peanut Butter, reduced fat, 4 tbsp38024301404440301600
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Meal Totals52025562004710301600

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,89674244711,4641473,29243206105175
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200