Wednesday, July 29, 2015

Journal entry for 7/29/15

WEDNESDAY, JULY 29, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Quaker Instant Oatmeal Original, prepared with water, 1 Packet100219410510758000
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals10021941055575211000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Bread stuffing, bread, 0.5 cup178922374354331000
Gravy - Brown Gravy with Onions, 0.13 cup80000000000
roasted turkey drumstick with skin, 1 serving25512003450495001040
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
B12 supplement, 1 serving000000000016,667
Rice - Zatarains - Yellow, 1 cup1900434009300000
Meal Totals6312165741931,96831010416,667

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chili with ground beef, pork sausage, and vegetables, 2 serving5992948254678813444322
Meal Totals5992948254678813444322

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050
Daily Totals1,71066164681,2911373,2164821416716,889
Daily Goal1470 - 182049 - 61184 - 22874 - 914500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200