Journal entry for 7/29/15

WEDNESDAY, JULY 29, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Quaker Instant Oatmeal Original, prepared with water, 1 Packet	100	2	19	4	105	10	75	8	0	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	100	2	19	4	105	55	75	21	100	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Bread stuffing, bread, 0.5 cup	178	9	22	3	74	3	543	3	10	0	0
Gravy - Brown Gravy with Onions, 0.13 cup	8	0	0	0	0	0	0	0	0	0	0
roasted turkey drumstick with skin, 1 serving	255	12	0	0	345	0	495	0	0	104	0
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667
Rice - Zatarains - Yellow, 1 cup	190	0	43	4	0	0	930	0	0	0	0
	631	21	65	7	419	3	1,968	3	10	104	16,667
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Chili with ground beef, pork sausage, and vegetables, 2 serving	599	29	48	25	467	8	813	4	4	43	22
	599	29	48	25	467	8	813	4	4	43	22
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving	190	7	16	16	150	35	180	10	50	10	50
	190	7	16	16	150	35	180	10	50	10	50
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving	190	7	16	16	150	35	180	10	50	10	50
	190	7	16	16	150	35	180	10	50	10	50
	1,710	66	164	68	1,291	137	3,216	48	214	167	16,889
	1470 - 1820	49 - 61	184 - 228	74 - 91	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200