Saturday, July 4, 2015

July 3 Journal entry

FRIDAY, JULY 3, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Great Value Fully Cooked Chicken Nuggets (5 nuggets), 1.6 serving33621211624080000560
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp600150004400000
Meal Totals3962136162401,24000560

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Drink Mix, Great Value, Grape, 64 oz4000000800000
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 6 tbsp1800450001,3200000
homemade meatloaf, 1.25 serving3501128330000000
Meal Totals570117333001,4000000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589
Meal Totals35215332129113771419589

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589
Meal Totals35215332129113771419589

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Breyer's Sugar Free Vanilla Ice Cream, 1 cup1600000000000
Almond Butter, 1 tbsp989321214212300
Chocolate Hazelnut Spread, 1 tbsp906910020000
Meal Totals348141231214412300

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving280104049044600000
Meal Totals280104049044600000
Daily Totals2,2988722797816344,646204117318
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200