Journal entry 7/20/15

MONDAY, JULY 20, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Great Value Bartlett Pear Halves in Pear Juice - No Sugar Added, 3.5 serving	210	0	49	0	280	0	35	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	210	0	49	0	280	45	35	13	100	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Beef, Barbecued Ribs (1 Rib), 0.13 serving	143	13	0	8	0	0	23	0	0	31	0
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving	286	26	3	11	118	15	1,029	6	0	67	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Potato Salad, 1 cup	358	21	28	7	635	5	1,323	9	4	170	0
skinless barbecue chicken Breast, 1 serving	60	0	3	0	0	0	480	0	0	25	0
	987	60	59	32	753	20	3,124	15	4	292	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0
skinless barbecue chicken Breast, 1.5 serving	90	0	5	0	0	0	720	0	0	38	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving	286	26	3	11	118	15	1,029	6	0	67	0
	644	27	66	17	119	20	2,022	6	0	104	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Popcorn, air-popped, 6 cup	183	2	37	6	144	0	2	16	3	0	0
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0
	311	2	70	6	145	6	5	16	3	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,151	89	244	54	1,297	91	5,186	49	107	397	100
	1594 - 2194	53 - 73	199 - 274	80 - 110	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200