Monday, July 20, 2015

Journal entry 7/20/15

MONDAY, JULY 20, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Great Value Bartlett Pear Halves in Pear Juice - No Sugar Added, 3.5 serving21004902800350000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals21004902804535131000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Beef, Barbecued Ribs (1 Rib), 0.13 serving1431308002300310
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving28626311118151,02960670
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Potato Salad, 1 cup3582128763551,323941700
skinless barbecue chicken Breast, 1 serving600300048000250
Meal Totals987605932753203,1241542920

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Kool Aid Sugar Sweetened Drink Mix, 2 Serving12803301630000
skinless barbecue chicken Breast, 1.5 serving900500072000380
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Oscar Mayer Wieners (cheese hot dogs with turkey), 2 serving28626311118151,02960670
Meal Totals644276617119202,022601040

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Popcorn, air-popped, 6 cup18323761440216300
Kool Aid Sugar Sweetened Drink Mix, 2 Serving12803301630000
Meal Totals31127061456516300

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals2,15189244541,297915,18649107397100
Daily Goal1594 - 219453 - 73199 - 27480 - 1104500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200