Saturday, July 4, 2015

July 4, 2015 entry plus weekly progress

NUTRIENTS:GOALSAT 6/27SUN 6/28MON 6/29TUE 6/30WED 7/1THU 7/27/3
Calories1,400 - 2,0001,5352,1091,3241,8172,0058252,298
Fat47 - 67g36902660723087
Carbohydrates175 - 250g20724518122621586227
Protein70 - 100g596529671205597
Potassium, K4,500 - 6,000mg1,6855161,6464301,415596816
Calcium, Ca120 - 200%1121019914626410834
Sodium, Na0 - 2,300mg3,3582,5291,9991,9363,7141,3394,646
Magnesium, Mg105 - 175%62303140652720
Folate, total100 - 250%23216918024136515841
Cholesterol0 - 300mg13105232715147173
Vitamin B-12100 - 200%16,83417016723332713318

NUTRIENTS:GOALSUN 6/28MON 6/29TUE 6/30WED 7/1THU 7/2FRI 7/3TODAY
Calories1,400 - 2,0002,1091,3241,8172,0058252,2984,183
Fat47 - 67g902660723087228
Carbohydrates175 - 250g24518122621586227368
Protein70 - 100g6529671205597160
Potassium, K4,500 - 6,000mg5161,6464301,4155968163,320
Calcium, Ca120 - 200%1019914626410834110
Sodium, Na0 - 2,300mg2,5291,9991,9363,7141,3394,6469,053
Magnesium, Mg105 - 175%30314065272047
Folate, total100 - 250%1691802413651584197
Cholesterol0 - 300mg105232715147173561
Vitamin B-12100 - 200%17016723332713318134

SATURDAY, JULY 4, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nancy's Honey Yogurt - Plain, 1 cup1708171003516000300
Strawberries, fresh, 1 cup, whole431101239214600
Blueberries, fresh, 1 cup810211129192200
Meal Totals294948123683817059300

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589
Sonic Hot Fudge Cake Sundae, 1 serving5302375501531000500
Nabisco Wheat Thins Ranch (14 crackers), 1 serving14052024522300000
Meal Totals1,0224312828336301,3114191089

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Hot Dog, beef and pork, 4 frankfurter (5 in long X 3/4 in dia, 10 per lb)5495032130122,016529039
Bread, mixed-grain (includes whole-grain, 7-grain), 4 slice2754451423810396143101
Cheeseburger, 2 sandwich1,2176695601,288183,178193719284
Ketchup, Heinz, 2 tbsp400100003200000
French Onion Dip, 6 tbsp180156301248000600
baby back ribs 2 ribs, 4 oz234180180033000800
Heinz Yellow Mustard, 6 tsp0000004800000
Potato Chips: Ruffles 1 oz (28g/12 chips), 65 gram3712333578903710000
Meal Totals2,8671761921212,616427,5723870422125

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals4,1832283681603,3201109,0534797561134
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200