Thursday, July 30, 2015

Journal Entry 7/30/15

THURSDAY, JULY 30, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals1907161615080180231501016,817

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Watermelon, 0.5 melon (15" long x 7-1/2" dia)72410163152,6201846611200
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals72410163152,6201846611200

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
roasted turkey drumstick with skin, 1 serving25512003450495001040
Meal Totals25512003450495001040

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers, with peanut butter filling, 5 cracker, sandwich17392047532515800
Meal Totals17392047532515800

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Boost Glucose Control Chocolate Drink, 1 serving190716161503518010501050
Meal Totals190716161503518010501050
Daily Totals1,72252232673,4901711,33210926913416,917
Daily Goal1470 - 182049 - 61184 - 22874 - 914500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200