Sunday, July 19, 2015

Results and commentary for 7/18/15

I prayed about my frustration to lose weight.  This frustration comes from my poor eating habits.  My sodium intake is a lot because I don't consume enough fruits, vegetables, and whole grain.  I need to express my diet concerns.  Dairy is not supposed to be good for those who have my condition; that is why I promote what I should buy compared to what I should not by.  There are times when I just need to learn how to read whatever is available.  That is a mistake.  So far, so good.  I know that my potassium and sodium intake is not that good, but I realize that I can do something about it.

SATURDAY, JULY 18, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Peanuts, Planters Cocktail Peanuts (28 grams), 1.5 serving(s)2552181128531730000
Meal Totals2552181128531730000

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Eye Round Roast Steaks, 3 oz143402500000460
White Rice, long grain, cooked, 1 cup2050454552252300
Gravy Homemade (1/2 cup), 1 serving602000012700130
*Pillsbury Buttermilk Biscuits, 3 small, 1 serving1502294005700000
Meal Totals55897433552699523590

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Brownies, 1 brownie (2" square)11271214218232181
"Beef" stroganoff, 1 serving4500000000000
Meal Totals56271214218232181

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Meal Totals1401266002700000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,515381195138261,224825771
Daily Goal2113 - 271370 - 90264 - 339106 - 1364500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200