Saturday, July 11, 2015

Journal entry 7/11/15

SATURDAY, JULY 11, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Raisins, 0.5 cup (not packed)2180572544496100
Ocean Spray Reduced Sugar Craisins, 0.6 cup24007400000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals45801322544499191010100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Crackers (Ritz Reduced Fat) = 5 crackers, 2.2 serving15442423303520000
Almond Butter Jif Creamy serv=33g 2 Tbsp, 75 gram4323618160142500000
Meal Totals58641421833146020000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Honey, 6 tbsp3830104066151100
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1.5 serving255939816515600015030
Margarine, hard, 3 tsp1011100601330000
Meal Totals73920143823616738116030

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Margarine, hard, 3 tsp1011100601330000
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving170626511010400010020
Syrup, Roddenbery's Northwoods Butter-maple syrup (4 tbsp serving), 1 serving240059000550000
Meal Totals5111785511610588010020

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet potato, cooked, baked in skin, without salt, 1 large16203748556656300
Meal Totals16203748556656300
Daily Totals2,45679440371,785942,001261290150
Daily Goal1544 - 214451 - 71193 - 26877 - 1074500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200