Monday, July 27, 2015

Journal entry for 7/26/15

As I have seen, I should have had at least one snack.  I was incredibly tired and took a nap.  This is not an excuse not to nap however.  I have also learned not to consume two meals worth in one sitting.  I totally lacked self-control yesterday afternoon.  I ate after 3pm yesterday. I ate breakfast, and a rather small one, at around 9am,  Yesterday, I have just learned that snacking is just as important as a balanced breakfast, lunch, and dinner.  There is a certain fear I have about food that I need to overcome.  That is why I feel that I have to face that fear head on.

SUNDAY, JULY 26, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Raisins, 0.5 cup (not packed)2180572544496100
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200
B12 supplement, 1 serving000000000016,667
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals328187377250922102016,767

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000
Lemonade, 1 cup (8 fl oz)131034050171100
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)40018491001572000150
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Chicken: TGIFriday's Honey BBQ Chicken Wings, 3 pieces/serving, abt 2 servings/box, 1 serving2001110140455000850
Meal Totals871301193050201,547111000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Chicken: TGIFriday's Honey BBQ Chicken Wings, 3 pieces/serving, abt 2 servings/box, 1 serving2001110140455000850
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)40018491001572000150
Lemonade, 1 cup (8 fl oz)131034050171100
Meal Totals871301193050201,547111000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals2,0716132563871903,1042410320016,767
Daily Goal1470 - 182049 - 61184 - 22874 - 914500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200