Journal entries for 7/6-7/7

TUESDAY, JULY 7, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Almond Butter, 1 tbsp	98	9	3	2	121	4	2	12	3	0	0
Chocolate Hazelnut Spread, 1 tbsp	90	6	9	1	0	0	2	0	0	0	0
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
	309	15	43	4	608	50	6	35	109	0	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cheeseburger, 0.5 sandwich	304	16	24	15	322	5	795	5	9	48	21
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2.5 serving	400	15	58	5	625	0	1,100	0	0	0	0
Grape Juice Welchs no sugar, 8 oz	160	0	42	0	0	0	20	0	0	0	0
	864	31	123	20	947	5	1,915	5	9	48	21
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving	280	10	40	4	90	4	460	0	0	0	0
V8 Vegetable Juice, Low Sodium, 8 oz	50	0	10	2	900	2	140	0	0	0	0
	330	10	50	6	990	6	600	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Grape Juice Welchs no sugar, 8 oz	160	0	42	0	0	0	20	0	0	0	0
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving	90	3	18	1	0	0	100	0	0	0	0
	250	3	60	1	0	0	120	0	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2.5 serving	350	13	50	5	113	5	575	0	0	0	0
Lemonade, 1 cup (8 fl oz)	131	0	34	0	50	1	7	1	1	0	0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice	69	1	11	3	60	2	99	3	8	0	0
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
	902	29	129	29	512	21	1,452	9	27	58	9
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
General Mills Honey Nut Clusters, 1 cup	210	1	49	4	130	0	290	6	25	0	25
General Mills Honey Nut Clusters, 1 cup	210	1	49	4	130	0	290	6	25	0	25
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0
	694	12	125	27	1,152	57	870	12	50	40	50
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Cheddar Cheese Pringles 15 chips, 2.5 serving	375	28	35	3	0	0	525	0	0	0	0
	375	28	35	3	0	0	525	0	0	0	0
	3,725	128	565	91	4,209	139	5,488	61	196	147	180
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200

MONDAY, JULY 6, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sonic Hot Fudge Cake Sundae, 1 serving	530	23	75	5	0	15	310	0	0	50	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
	530	23	75	5	0	60	310	13	100	50	100
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving	280	10	40	4	90	4	460	0	0	0	0
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9
V8 Vegetable Juice, Low Sodium, 8 oz	50	0	10	2	900	2	140	0	0	0	0
	768	26	105	28	1,614	26	1,371	9	33	58	9
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sliced apples - 14 slices, 1 serving	70	0	17	0	0	6	0	0	0	0	0
Almond Butter, 2 tbsp	196	18	7	5	243	9	4	24	5	0	0
	266	18	24	5	243	15	4	24	5	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice	69	1	11	3	60	2	99	3	8	0	0
Chocolate Hazelnut Spread, 1.5 tbsp	135	8	14	1	0	0	3	0	0	0	0
	204	9	25	4	60	2	102	3	8	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
General Mills Honey Nut Clusters, 1 cup	210	1	49	4	130	0	290	6	25	0	25
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup	137	5	14	10	446	28	145	0	0	20	0
	347	6	63	14	576	28	435	6	25	20	25
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Sweet Cherries, 2 cup, with pits, yields	147	0	37	2	519	3	0	6	2	0	0
	147	0	37	2	519	3	0	6	2	0	0
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving	90	3	18	1	0	0	100	0	0	0	0
Oranges, 1 large (3-1/16" dia)	87	0	22	2	333	7	0	5	14	0	0
	177	3	40	3	333	7	100	5	14	0	0
	2,439	85	368	61	3,344	142	2,322	66	187	128	134
	1469 - 2069	49 - 69	184 - 259	73 - 103	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200