Tuesday, July 7, 2015

Journal entries for 7/6-7/7

TUESDAY, JULY 7, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Almond Butter, 1 tbsp989321214212300
Chocolate Hazelnut Spread, 1 tbsp906910020000
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Meal Totals30915434608506351090100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Cheeseburger, 0.5 sandwich3041624153225795594821
French Fries: Ore-Ida Extra Crispy Fast Food Fries (27 pieces), 2.5 serving4001558562501,1000000
Grape Juice Welchs no sugar, 8 oz160042000200000
Meal Totals864311232094751,915594821

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving280104049044600000
V8 Vegetable Juice, Low Sodium, 8 oz50010290021400000
Meal Totals3301050699066000000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Grape Juice Welchs no sugar, 8 oz160042000200000
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving903181001000000
Meal Totals2503601001200000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2.5 serving3501350511355750000
Lemonade, 1 cup (8 fl oz)131034050171100
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice691113602993800
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589
Meal Totals9022912929512211,452927589

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
General Mills Honey Nut Clusters, 1 cup21014941300290625025
General Mills Honey Nut Clusters, 1 cup21014941300290625025
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup137514104462814500200
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup137514104462814500200
Meal Totals69412125271,1525787012504050

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Cheddar Cheese Pringles 15 chips, 2.5 serving37528353005250000
Meal Totals37528353005250000
Daily Totals3,725128565914,2091395,48861196147180
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200


MONDAY, JULY 6, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sonic Hot Fudge Cake Sundae, 1 serving5302375501531000500
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Meal Totals530237550603101310050100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Nabisco Wheat Thins Ranch (14 crackers), 2 serving280104049044600000
Oranges, 1 large (3-1/16" dia)8702223337051400
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589
V8 Vegetable Juice, Low Sodium, 8 oz50010290021400000
Meal Totals76826105281,614261,371933589

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sliced apples - 14 slices, 1 serving7001700600000
Almond Butter, 2 tbsp19618752439424500
Meal Totals2661824524315424500

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice691113602993800
Chocolate Hazelnut Spread, 1.5 tbsp13581410030000
Meal Totals20492546021023800

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
General Mills Honey Nut Clusters, 1 cup21014941300290625025
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup137514104462814500200
Meal Totals34766314576284356252025

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Sweet Cherries, 2 cup, with pits, yields1470372519306200
Meal Totals1470372519306200

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving903181001000000
Oranges, 1 large (3-1/16" dia)8702223337051400
Meal Totals1773403333710051400
Daily Totals2,43985368613,3441422,32266187128134
Daily Goal1469 - 206949 - 69184 - 25973 - 1034500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200