Journal entry for 7/24/15

FRIDAY, JULY 24, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Kellogg's Corn Flakes Cereal, 3 cup (1 serving)	300	0	72	6	135	0	600	0	75	0	75
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 2 serving	300	16	24	16	760	60	240	0	0	70	0
	600	16	96	22	895	60	840	0	75	70	75
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100
Potato Chips, Ruffles Cheddar & Sour Cream (11 chips/svg), 1 serving	160	11	14	2	320	0	230	4	0	0	0
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0
1 can diet Pepsi, 1 serving	0	0	0	0	0	0	35	0	0	0	0
Sonic Sweet Ice Tea, Large (32 oz), 0.5 serving	145	0	38	0	0	0	10	0	0	0	0
	305	11	52	2	320	45	275	17	100	0	100
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Rosti - potato fritters (2 pieces), 1 serving	80	2	14	2	0	0	160	0	0	0	0
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 3 serving	330	27	0	21	0	0	1,350	0	0	75	0
Jimmy Dean Sausage Biscuits, breakfast sandwich (88g), 1 package	320	22	24	7	210	10	620	0	0	25	0
	730	51	38	30	210	10	2,130	0	0	100	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	1,635	78	185	54	1,425	115	3,245	17	175	170	175
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200