Friday, July 24, 2015

Journal entry for 7/24/15

FRIDAY, JULY 24, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Kellogg's Corn Flakes Cereal, 3 cup (1 serving)30007261350600075075
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 2 serving3001624167606024000700
Meal Totals600169622895608400757075

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Equate Women's Ona Daily MultiVitamin, 1 serving00000450131000100
Potato Chips, Ruffles Cheddar & Sour Cream (11 chips/svg), 1 serving1601114232002304000
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving00000000000
1 can diet Pepsi, 1 serving000000350000
Sonic Sweet Ice Tea, Large (32 oz), 0.5 serving145038000100000
Meal Totals3051152232045275171000100

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Rosti - potato fritters (2 pieces), 1 serving802142001600000
Hormel Black Label - Applewood Smoked Thick Sliced Bacon, 3 serving33027021001,35000750
Jimmy Dean Sausage Biscuits, breakfast sandwich (88g), 1 package320222472101062000250
Meal Totals730513830210102,130001000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals1,63578185541,4251153,24517175170175
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200