Wednesday, July 22, 2015

Journal entry for 7/22/15

Today I started off wrong.  I ate no breakfast.  I have heard about being the most important meal of the day, and needless to say, I ate no breakfast.  I have been  honest lately about my frustrations.  No matter how hard I try, it is as if I can't follow a plan or eat healthy.  I have no idea what to do.  I have gotten healthier due to exercise.  However, I am in need of help due to eating healthy.  I tend to consume the most calories at lunchtime.  There are times when I don't eat breakfast because I don't have any healthy foods to eat for breakfast, I don't want to, and I am afraid to.  The truth is, I feel like I need some divine intervention for all of this.  I have not lost and I have not gained any weight.  In fact, the scale did not budge.  I know that I am not at a plateau, so something has to be done.  A shortened grocery list and a realistic plan and comments about exercise have done little to help.  I also believe that at least the littlest bit of patience goes a mighty long way.


WEDNESDAY, JULY 22, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Margarine, hard, 3 tsp1011100601330000
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1.33 serving226835714613532013027
Syrup, Roddenbery's Northwoods Butter-maple syrup (4 tbsp serving), 1 serving240059000550000
Meal Totals5671994715214720013027

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Meatloaf (1/4 meatloaf), 1 serving39874728007480000
Kool Aid Sugar Sweetened Drink Mix, 2 Serving12803301630000
Ketchup, Heinz, 9 tbsp1800450001,4400000
Healthy Choice Macaroni & Cheese, 9.1 oz., 1.45 serving305646130228700070
Meal Totals1,01013171411273,0610070

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
Jif Creamy Peanut Butter, reduced fat, 2 tbsp190121570222015800
Great Value Sugar Free Strawberry Preserves (Jam, 17g= 1 Tbsp), 17 gram(s)1005010000000
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz1401266002700000
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200
Meal Totals4501375142374490181000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12
None
Daily Totals2,0284534061390454,2711823727
Daily Goal1529 - 212951 - 71191 - 26676 - 1064500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 200