Journal entry for 7/22/15

Today I started off wrong.  I ate no breakfast.  I have heard about being the most important meal of the day, and needless to say, I ate no breakfast.  I have been  honest lately about my frustrations.  No matter how hard I try, it is as if I can't follow a plan or eat healthy.  I have no idea what to do.  I have gotten healthier due to exercise.  However, I am in need of help due to eating healthy.  I tend to consume the most calories at lunchtime.  There are times when I don't eat breakfast because I don't have any healthy foods to eat for breakfast, I don't want to, and I am afraid to.  The truth is, I feel like I need some divine intervention for all of this.  I have not lost and I have not gained any weight.  In fact, the scale did not budge.  I know that I am not at a plateau, so something has to be done.  A shortened grocery list and a realistic plan and comments about exercise have done little to help.  I also believe that at least the littlest bit of patience goes a mighty long way.

WEDNESDAY, JULY 22, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Margarine, hard, 3 tsp	101	11	0	0	6	0	133	0	0	0	0
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1.33 serving	226	8	35	7	146	13	532	0	13	0	27
Syrup, Roddenbery's Northwoods Butter-maple syrup (4 tbsp serving), 1 serving	240	0	59	0	0	0	55	0	0	0	0
	567	19	94	7	152	14	720	0	13	0	27
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Meatloaf (1/4 meatloaf), 1 serving	398	7	47	28	0	0	748	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0
Ketchup, Heinz, 9 tbsp	180	0	45	0	0	0	1,440	0	0	0	0
Healthy Choice Macaroni & Cheese, 9.1 oz., 1.45 serving	305	6	46	13	0	22	870	0	0	7	0
	1,010	13	171	41	1	27	3,061	0	0	7	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
Jif Creamy Peanut Butter, reduced fat, 2 tbsp	190	12	15	7	0	2	220	15	8	0	0
Great Value Sugar Free Strawberry Preserves (Jam, 17g= 1 Tbsp), 17 gram(s)	10	0	5	0	10	0	0	0	0	0	0
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)	110	0	29	1	227	2	0	3	2	0	0
	450	13	75	14	237	4	490	18	10	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12
None
	2,028	45	340	61	390	45	4,271	18	23	7	27
	1529 - 2129	51 - 71	191 - 266	76 - 106	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200