Wednesday, August 26, 2015

Journal entry for 8/26/15

Well, I have done a much better job following a more realistic plan today.  I plan to do an even better job of following tomorrow's plan.  I do admit that I have a better job of measuring out food, but ironically I still have trouble eating in moderation.  However, I don't feel guilty about my food consumption for today.  In fact, despite the fact that I do consume too much starch at times, at least I managed to get some fruits and vegetables in. Even though I didn't snack today, I realize that I should have.  As a diabetic, I often read that I should space out my food intake per day.  In my case, it would make sense.  My blood sugar level tends to fall suddenly, so snacking would not be a bad thing.

WEDNESDAY, AUGUST 26, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
*Peaches Canned Light Syrup, 2 serving1400342002000000000
Meal Totals14003420902026200020004000200

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chicken Breast, with skin, fried, 0.25 breast, bone removed10941161271374144310283
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Bush's Butter Beans, Speckled, 1 Cup22013812012840000000020
Great Value Buttered Flavored Biscuits, 1 serving18000000000000000
Meal Totals50953928127138774144312502823

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Great Value Buttered Flavored Biscuits, 2 serving36000000000000000
*Peaches Canned Light Syrup, 2 serving1400342002000000000
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Bush's Butter Beans, Speckled, 1 Cup22013812012840000000020
Meal Totals85768624446401,00500200325020

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,50611158535731431,9023020164203467528244
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150

NUTRIENTS:GOALTHU 8/20FRI 8/21SAT 8/22SUN 8/23MON 8/24TUE 8/25TODAY
Calories1,610 - 1,9601,2321,9021,9171,9621,9342,1061,506
Fat54 - 65g301208167124111
Carbohydrates201 - 245g176136221281203221158
Protein81 - 98g757335723311553
Potassium, K4,500 - 6,000mg1,6266783,2233,2671,5671,607573
Calcium, Ca120 - 200%1293910111220145143
Sodium, Na0 - 2,300mg6732,9751,5292,0991,8743,9371,902
Magnesium, Mg105 - 175%45105161254430
Folate, total100 - 250%2492217819552172201
Cholesterol0 - 300mg86578131529316364
Vitamin B-12100 - 200%200221631635171203
Fatty acids, total saturated0 - 25g434913574
Vitamin D100 - 150%52144231481-231675
Water0 - 1,200g4001534951962014428
Iron, Fe100 - 150%2153115415926223244