Journal entry for 8/11/15

I am still struggling to consume the amount of calories that I eat during the day.  I realize that all I have to do is to no longer procrastinate on what I know already.

TUESDAY, AUGUST 11, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Mountain Dew (8 oz), 1 serving(s)	113	0	31	0	0	0	43	0	0	0	0	0	0	0	0
Chocolate - Reese Peanut Butter Wafer Bar 19g, 4 serving	400	24	44	8	0	0	200	0	0	0	0	10	0	0	8
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
	513	24	75	8	0	45	243	13	100	0	100	10	200	0	108
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
Blackberries, fresh, 1 cup	75	1	18	1	282	5	0	7	12	0	0	0	0	123	5
Yogurt, Yoplait Light, Strawberry, 12 oz	180	0	32	10	0	30	160	0	0	9	0	0	40	0	0
	255	1	50	11	282	35	160	7	12	9	0	0	290	123	5
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Yogurt, Yoplait Light, Strawberry, 12 oz	180	0	32	10	0	30	160	0	0	9	0	0	40	0	0
	180	0	32	10	0	30	160	0	0	9	0	0	40	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Scrambled Egg, 1 large	91	7	1	6	81	4	88	2	5	169	8	2	5	45	4
Smoked Sausage, pork and beef, 1 link (4" long x 1-1/8" dia)	218	20	2	8	122	1	619	2	0	39	7	7	7	37	3
	309	26	3	14	203	5	707	4	5	208	14	9	13	81	7
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Peanuts, all types, dry-roasted (with salt), 1.25 oz	207	18	8	8	233	2	288	16	13	0	0	2	0	1	4
	207	18	8	8	233	2	288	16	13	0	0	2	0	1	4
	1,624	75	190	55	718	119	1,729	40	130	226	114	23	543	205	126
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150