Tuesday, August 11, 2015

Journal entry for 8/11/15

I am still struggling to consume the amount of calories that I eat during the day.  I realize that all I have to do is to no longer procrastinate on what I know already.

TUESDAY, AUGUST 11, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Mountain Dew (8 oz), 1 serving(s)1130310004300000000
Chocolate - Reese Peanut Butter Wafer Bar 19g, 4 serving4002444800200000010008
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Meal Totals51324758045243131000100102000108

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Blackberries, fresh, 1 cup7511812825071200001235
Yogurt, Yoplait Light, Strawberry, 12 oz18003210030160009004000
Meal Totals25515011282351607129002901235

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Yogurt, Yoplait Light, Strawberry, 12 oz18003210030160009004000
Meal Totals18003210030160009004000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar16072230217000002002
Meal Totals16072230217000002002

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Scrambled Egg, 1 large917168148825169825454
Smoked Sausage, pork and beef, 1 link (4" long x 1-1/8" dia)218202812216192039777373
Meal Totals3092631420357074520814913817

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Peanuts, all types, dry-roasted (with salt), 1.25 oz207188823322881613002014
Meal Totals207188823322881613002014
Daily Totals1,62475190557181191,7294013022611423543205126
Daily Goal1200 - 155040 - 52150 - 19460 - 784500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150