Monday, August 24, 2015

Journal entry for 8/24/15

Follow the plan that I have created.  I have more often than not failed to plan a meal plan that is easy to follow.  At least it should be easy to follow.  I tend to change my mind often.  That is the problem.  I did follow breakfast to the tee this morning.  This afternoon, at around 12:30-1:00 PM, I did not eat a light lunch.  I have realized that though I have eaten the fruits and vegetables today, I also consumed a larger helping of pasta primavera.  It was good, yes, but I have to be mindful of my eating.  That is what is going on with my eating habits.  I am having a rather difficult time trying to create a healthy menu for myself.  I am doing better as far as my weight goes, so I am doing something right.  However, I am not eating in moderation, nor am I measuring my foods.

MONDAY, AUGUST 24, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals19705125609071500003383

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Yellow Sweet Corn, Canned, 1 cup1332304320135182000001268
Mixed Vegetables, canned, 1 cup8001544744243710000014210
alfredo pasta primavera, 1.5 cup3457014001,035001504000
Chef Salad w/ Ham, 0.5 serving623361695192377851003
Cherry Coke Zero, 8 oz0000003000000000
Meal Totals619124828963101,85117379355026821

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
*Peaches Canned Light Syrup, 2 serving1400342002000000000
Honey, 0.25 cup25807004413000000142
Great Value Buttered Flavored Biscuits, 4 serving72000000000000000
Meal Totals1,1180104244123000000142

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,93412203331,567201,87425529355062026
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150