Admitting a few things

Lately, I have been consuming more calories than I was supposed to.  I know that this is not the traditional journal but I am here to write out my thoughts and feelings as well.  My goal is to lose 100 pounds and I have a long way to go.  I realize that it is up to me and no one else to lose the weight.  I can complain about poor eating habits but I have trouble changing them.  Maybe the problem is I buy trigger foods.  That will go a long way into sabotaging weight loss efforts.  I also consume at times too much sodium and junk food and not enough fruits and vegetables. I don't eat enough servings of fruits and vegetables.  In fact, I had to throw some fruit away and that is not a good thing.  Some fruits just don't last long.  My weight has gone up and I feel like because I have eaten so much in the past week, my health is in decline.  I also stopped exercising and I am struggling to reach my goals, at least for a week.  Now I finally realize that the answer to all of this frustration is to keep things simple.

MONDAY, AUGUST 10, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar	160	7	22	3	0	2	170	0	0	0	0	2	0	0	2
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
	281	7	53	4	487	3	172	10	6	0	0	2	0	101	4
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
lasanga, 1.5 serving	645	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 1 Serving	64	0	16	0	0	3	2	0	0	0	0	0	0	0	0
	709	0	16	0	0	3	2	0	0	0	0	0	0	0	0
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
lasanga, 2 serving	860	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Kool Aid Sugar Sweetened Drink Mix, 1 Serving	64	0	16	0	0	3	2	0	0	0	0	0	0	0	0
	924	0	16	0	0	3	2	0	0	0	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
	1,914	7	86	4	488	8	175	10	6	0	0	2	0	101	4
	1200 - 1550	40 - 52	150 - 194	60 - 78	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150