Tuesday, August 25, 2015

Journal entry for 8/25/15

I do tend to follow breakfast and sometimes snacks to a tee.  Like I mentioned in yesterday's entry, lunch and dinner can be hard.  I do tend to change my mind in terms of what to eat and drink.  Interestingly enough, mostly what I drink are water and coffee.  How I eat also have improved.  I don't consider myself as gluttonous as I once was.  That is a good thing.  I drank the shake around 9 AM; I woke up late, so I drank later than I am accustomed to.  At lunch I admit that I did not consume a lot of great food.  Fried chicken is about has healthy a food as potato chips or a large sized candy bar.  However, I don't feel guilty about eating it though.  I do realize that I also need to measure out my food more and learn how to eat in moderation.  For dinner, I did have a baked sweet potato, one piece of chicken, and speckled butter beans, which is against what I had planned earlier.  However, it was according to what I have planned according to the food group I have eaten.  I consumed dinner around 7-7:30 PM.  I just hope that wasn't too late a time.

TUESDAY, AUGUST 25, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
Meal Totals2389202018889225261631316312310131

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chicken Breast, with skin, fried, 0.5 breast, bone removed21892312542747187620556
Bush's Butter Beans, Speckled, 1 Cup22013812012840000000020
Great Value Buttered Flavored Biscuits, 1 serving18000000000000000
*Peaches Canned Light Syrup, 1 serving700171001000000000
Meal Totals6881057442541492471876205526

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Great Value Buttered Flavored Biscuits, 1 serving18000000000000000
Bush's Butter Beans, Speckled, 1 Cup22013812012840000000020
Chicken Breast, with skin, fried, 0.25 breast, bone removed10941161271374144310283
Meal Totals509539281271387741443102823

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Celery, raw, 1 stalk, large (11"-12" long)10020184356240000611
McDonald's Newmans Own Ranch Salad Dressing, 1 serving170159104530002003000
Meal Totals1801511118475862420030611

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bush's Butter Beans, Speckled, 0.5 Cup110119606420000000010
Meal Totals110119606420000000010

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bush's Butter Beans, Speckled, 1 Cup22013812012840000000020
Meal Totals22013812012840000000020

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Sweet potato, cooked, baked in skin, without salt, 1 large1620374855665630000011
Meal Totals1620374855665630000011
Daily Totals2,106412211151,6071453,937441721631717231144223
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150