Journal entry for 8/25/15

I do tend to follow breakfast and sometimes snacks to a tee.  Like I mentioned in yesterday's entry, lunch and dinner can be hard.  I do tend to change my mind in terms of what to eat and drink.  Interestingly enough, mostly what I drink are water and coffee.  How I eat also have improved.  I don't consider myself as gluttonous as I once was.  That is a good thing.  I drank the shake around 9 AM; I woke up late, so I drank later than I am accustomed to.  At lunch I admit that I did not consume a lot of great food.  Fried chicken is about has healthy a food as potato chips or a large sized candy bar.  However, I don't feel guilty about eating it though.  I do realize that I also need to measure out my food more and learn how to eat in moderation.  For dinner, I did have a baked sweet potato, one piece of chicken, and speckled butter beans, which is against what I had planned earlier.  However, it was according to what I have planned according to the food group I have eaten.  I consumed dinner around 7-7:30 PM.  I just hope that wasn't too late a time.

TUESDAY, AUGUST 25, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
	238	9	20	20	188	89	225	26	163	13	163	1	231	0	131
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Chicken Breast, with skin, fried, 0.5 breast, bone removed	218	9	2	31	254	2	74	7	1	87	6	2	0	55	6
Bush's Butter Beans, Speckled, 1 Cup	220	1	38	12	0	12	840	0	0	0	0	0	0	0	20
Great Value Buttered Flavored Biscuits, 1 serving	180	0	0	0	0	0	0	0	0	0	0	0	0	0	0
*Peaches Canned Light Syrup, 1 serving	70	0	17	1	0	0	10	0	0	0	0	0	0	0	0
	688	10	57	44	254	14	924	7	1	87	6	2	0	55	26
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Great Value Buttered Flavored Biscuits, 1 serving	180	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Bush's Butter Beans, Speckled, 1 Cup	220	1	38	12	0	12	840	0	0	0	0	0	0	0	20
Chicken Breast, with skin, fried, 0.25 breast, bone removed	109	4	1	16	127	1	37	4	1	44	3	1	0	28	3
	509	5	39	28	127	13	877	4	1	44	3	1	0	28	23
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Celery, raw, 1 stalk, large (11"-12" long)	10	0	2	0	184	3	56	2	4	0	0	0	0	61	1
McDonald's Newmans Own Ranch Salad Dressing, 1 serving	170	15	9	1	0	4	530	0	0	20	0	3	0	0	0
	180	15	11	1	184	7	586	2	4	20	0	3	0	61	1
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bush's Butter Beans, Speckled, 0.5 Cup	110	1	19	6	0	6	420	0	0	0	0	0	0	0	10
	110	1	19	6	0	6	420	0	0	0	0	0	0	0	10
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Bush's Butter Beans, Speckled, 1 Cup	220	1	38	12	0	12	840	0	0	0	0	0	0	0	20
	220	1	38	12	0	12	840	0	0	0	0	0	0	0	20
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Sweet potato, cooked, baked in skin, without salt, 1 large	162	0	37	4	855	6	65	6	3	0	0	0	0	0	11
	162	0	37	4	855	6	65	6	3	0	0	0	0	0	11
	2,106	41	221	115	1,607	145	3,937	44	172	163	171	7	231	144	223
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150