Journal entry for 8/17/15

MONDAY, AUGUST 17, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kellogg's Raisin Bran Cereal, 2 cup (1 serving)	380	2	94	10	620	4	460	40	100	0	50	0	20	10	120
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
	586	9	114	25	1,289	47	677	40	100	30	50	5	58	10	121
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup	350	0	80	3	750	0	0	0	0	0	0	0	0	0	10
	350	0	80	3	750	0	0	0	0	0	0	0	0	0	10
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Progresso Healthy Classics Chicken Noodle Soup, 3 cup	270	6	36	18	1,140	6	2,010	7	25	60	11	2	0	651	6
	270	6	36	18	1,140	6	2,010	7	25	60	11	2	0	651	6
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Celery, raw, 3 stalk, large (11"-12" long)	31	0	7	1	551	8	167	5	13	0	0	0	0	182	4
	31	0	7	1	551	8	167	5	13	0	0	0	0	182	4
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Progresso Healthy Classics Chicken Noodle Soup, 1 cup	90	2	12	6	380	2	670	2	8	20	4	1	0	217	2
Nabisco Ritz Crackers (5 crackers), 2 serving	160	9	20	2	30	4	210	2	5	0	0	2	0	1	4
	250	11	32	8	410	6	880	4	13	20	4	3	0	218	6
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz	140	1	26	6	0	0	270	0	0	0	0	0	0	0	8
Kool Aid Sugar Sweetened Drink Mix, 1 Serving	64	0	16	0	0	3	2	0	0	0	0	0	0	0	0
	204	1	42	6	0	3	272	0	0	0	0	0	0	0	8
	1,690	28	312	60	4,140	69	4,006	56	151	110	64	9	58	1,061	155
	1360 - 1710	45 - 57	170 - 214	68 - 86	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150