Tuesday, August 18, 2015

Journal entry for 8/17/15

MONDAY, AUGUST 17, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kellogg's Raisin Bran Cereal, 2 cup (1 serving)3802941062044604010005002010120
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Meal Totals5869114251,2894767740100305055810121

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup350080375000000000010
Meal Totals350080375000000000010

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Progresso Healthy Classics Chicken Noodle Soup, 3 cup270636181,14062,0107256011206516
Meal Totals270636181,14062,0107256011206516

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Celery, raw, 3 stalk, large (11"-12" long)31071551816751300001824
Meal Totals31071551816751300001824

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Progresso Healthy Classics Chicken Noodle Soup, 1 cup902126380267028204102172
Nabisco Ritz Crackers (5 crackers), 2 serving160920230421025002014
Meal Totals250113284106880413204302186

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 2 oz14012660027000000008
Kool Aid Sugar Sweetened Drink Mix, 1 Serving64016003200000000
Meal Totals20414260327200000008
Daily Totals1,69028312604,140694,00656151110649581,061155
Daily Goal1360 - 171045 - 57170 - 21468 - 864500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150