Journal entry 8/14/15

FRIDAY, AUGUST 14, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milky Way Dark Bar, 1 bar 1.76 oz (1.76 oz)	224	8	36	1	144	3	114	6	0	7	0	4	0	4	3
Reeses King Size Peanut Butter Cups, 1 serving	400	24	44	9	0	6	280	0	0	5	0	9	0	0	8
Fuze - Slenderize Blueberry Raspberry (bottle 16.9oz), 1 serving	20	0	3	0	0	0	85	0	0	0	0	0	0	0	0
	644	32	83	10	144	9	479	6	0	12	0	13	0	4	11
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Raisins, 0.33 cup (not packed)	144	0	38	2	359	2	6	4	0	0	0	0	0	7	6
Honey, 1 tbsp	64	0	17	0	11	0	1	0	0	0	0	0	0	4	0
Cereals, Oatmeal, cooked, 1 cup	150	3	27	5	300	20	0	0	0	0	0	1	0	0	2
	357	3	82	7	670	22	7	4	0	0	0	1	0	11	8
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
pringle short stack cheddar cheese, 1 serving	140	9	12	1	0	0	160	0	0	0	0	3	0	0	0
	140	9	12	1	0	0	160	0	0	0	0	3	0	0	0
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Brownie, Little Debbie, 1 serving	270	13	39	2	0	2	170	0	0	15	0	3	0	0	6
	270	13	39	2	0	2	170	0	0	15	0	3	0	0	6
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
	238	9	20	20	188	44	225	13	63	13	63	1	31	0	31
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup	350	0	80	3	750	0	0	0	0	0	0	0	0	0	10
	350	0	80	3	750	0	0	0	0	0	0	0	0	0	10
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Little Debbie Donut Stick, 1 serving	230	14	25	2	0	4	160	0	0	10	0	7	0	0	2
	230	14	25	2	0	4	160	0	0	10	0	7	0	0	2
	2,229	80	341	44	1,751	81	1,201	23	63	50	63	28	31	15	68
	1610 - 1960	54 - 65	201 - 245	81 - 98	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150