Friday, August 14, 2015

Journal entry 8/14/15

FRIDAY, AUGUST 14, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milky Way Dark Bar, 1 bar 1.76 oz (1.76 oz)2248361144311460704043
Reeses King Size Peanut Butter Cups, 1 serving400244490628000509008
Fuze - Slenderize Blueberry Raspberry (bottle 16.9oz), 1 serving20030008500000000
Meal Totals644328310144947960120130411

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Raisins, 0.33 cup (not packed)14403823592640000076
Honey, 1 tbsp640170110100000040
Cereals, Oatmeal, cooked, 1 cup150327530020000001002
Meal Totals3573827670227400010118

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
pringle short stack cheddar cheese, 1 serving14091210016000003000
Meal Totals14091210016000003000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Brownie, Little Debbie, 1 serving2701339202170001503006
Meal Totals2701339202170001503006

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Boost Glucose Control Chocolate Drink, 1.25 serving238920201884422513631363131031
Meal Totals238920201884422513631363131031

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup350080375000000000010
Meal Totals350080375000000000010

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Little Debbie Donut Stick, 1 serving2301425204160001007002
Meal Totals2301425204160001007002
Daily Totals2,22980341441,751811,2012363506328311568
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150