Friday, August 21, 2015

Journal entry 8/21/15

FRIDAY, AUGUST 21, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Mrs Freshleys Choc Peanut Buddy Bar, 3 serving4202151600225000011006
Chocolate - Reeses Peanut Butter Cups (2 cups), 1 serving210132450015000000000
Meal Totals63034751100375000011006

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Bread, wheat (including toast), 2 slice12522358452396100000159
Applewood Bacon, 2 serving160140800000000000
3 Large Egg Vegetable Cheese Omelet, 0.67 serving31825319147536641242622719011
Rogerwood Sausage, 3 oz2522251000936007207000
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup13751410446281450020032500
Meal Totals992684451678391,68510225182218441521

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz7011330013500000004
Rogerwood Sausage, 2.5 oz210184800780006006000
Meal Totals28019171100915006006004

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,90212013673678392,97510225782234441531
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150