Saturday, August 29, 2015

Journal entry for 8/29/15

I have to admit, breakfast was no real breakfast.  I also have to admit that my breakfasts aren't always healthy.  I do eat the wrong kind of foods.  I need to plan better and thus eat better, or rather, consume healthier foods.  That would go a long way into losing weight and keeping it off.  Lunch and dinner were the same meals per se.  The servings were different but that is how it is realistically.Gravy is not a healthy thing to consume but at least it was good.  It was a pork-onion gravy and maybe it may have been a bit too much as far as the onion goes.  It was also too thick at first so much water was needed.  Thankfully it turned out okay.  I did not consume enough vegetables or fruits in the course of today.  However, three servings of vegetables is much better than what I would usually consume, so I am okay with that.  I also consumed toast just before lunch, which is not the healthiest thing to do.  Lunch time and snack time should be spread apart.  The toast should have not been "buttered" either.  If I were to follow and thus learn from what I have eaten then I would not have to struggle with eating too many calories.


SATURDAY, AUGUST 29, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Potato Chips, Pringles, Original, 16 chips, 3 oz450274530045000008000
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Meal Totals4502745304545013100010082000100

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Pork Chops (pork loin), roasted, 6 oz33815047615411292134166010710
Broccoli, cooked, 1 cup, chopped55111445766484200001396
Couscous Herbed Chicken Near East, 1 cup19014270251000000004
Pork Gravy, 2 oz46441003300900000
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Meal Totals6292057591,07213719174414316625024620

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chromium GTF, 1 serving000000000000000
Broccoli, cooked, 0.5 cup, chopped270622283324210000703
Couscous Herbed Chicken Near East, 1.67 cup317170120385200000007
Pork Chops (pork loin), roasted, 6 oz33815047615411292134166010710
Meal Totals683167660844119961323134166017719

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Potato Chips, Pringles, Original, 16 chips, 1 oz15091510015000003000
Meal Totals15091510015000003000

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Buttered Toast, 2 serving150215000000000000
Meal Totals150215000000000000
Daily Totals2,062742071231,916682,3154416727713322450423139
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150