Monday, August 3, 2015

Journal entry for 8/3/15

I am under the belief that one should have more respect for their body.  This isn't about overall appearance. This isn't all about weight.  This is about health.  I am a diabetic and I should have been more careful about the whole "freedom" thing.  I eat everything I ever wanted with reckless abandon and ended up with a full stomach, burning feet, and a bit of apprehension.  Remind me to never, ever to do that again.

MONDAY, AUGUST 3, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chocolate Hazelnut Spread, 6 tbsp54033543001200006006
Jif Creamy Peanut Butter, reduced fat, 3 tbsp285182311033302312003006
Vanilla Ice Cream (icecream), 2.5 cup (4 fl oz)663367812657422641241452122292012
Meal Totals1,488871542565745606341614521312920114

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
peperoni pizza wrap, 2 serving4602134000000000000
Tostitos Touch of Lime Tortilla Chips 6chips, 4 oz6003272801664000004000
Meal Totals1,06053106801664000004000

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Vanilla Ice Cream (icecream), 3 cup (4 fl oz)796449314788513171451742627342422
Chocolate Hazelnut Spread, 6 tbsp54033543001200006006
Meal Totals1,3367714717788513291451742633342428

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nabisco Wheat Thins Crackers, baked, 1 serving140522295223000001016
Whole Wheat Deluxe (Pepperoni, Ham, & Veggies) Pizza [ESTIMATED NUTRITION VALUES], 1 serving330153217000000000015
Tostitos Touch of Lime Tortilla Chips 6chips, 4 oz6003272801664000004000
Meal Totals1,07052126279518870000050121
Daily Totals4,954269534771,5401302,445482131947736344443
Daily Goal1510 - 186050 - 62189 - 23376 - 934500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 500100 - 150