Monday, August 31, 2015

Journal entry for 8/31/15

MONDAY, AUGUST 31, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Philadelphia Cream Cheese, 1 oz10091202105003506000
Shoney's, Jelly Strawberry Jam - 1 packet, 1 serving3509000000000000
Bagels, plain, 1 bagel (3-1/2" dia)1951387721379540000235
Great Value Original Pork Sausage Pattie, 1 serving200190600290003507002
Home Roast Potatoes, 100 gram(s)147426300000001000
Meal Totals67733741872377454700140237

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chef's Salad - Wal-Mart, 2 serving2201881001678000004008
*Doritos - Nacho Cheese, 1 serving250133040831000403002
*Ocean Spray Cran-Grape Juice, 16 oz240062030016000000000
McDonald's Newmans Own Ranch Salad Dressing, 1 serving170159104530002003000
Meal Totals880461091530281,7800024090010

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
*Great Value STRAWBERRY PRESERVES, Sugar Free, 0.67 serving703070000000000
Bread, wheat (including toast), 2 slice12522358452396100000159
Meal Totals13222659152396100000159

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None
Daily Totals1,6898020938193362,79311149402303827
Daily Goal1200 - 150040 - 50150 - 18860 - 754500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150