Saturday, August 8, 2015

Journal entries for 8/6-8/8


THURSDAY, AUGUST 6, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving16072330215000002002
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Meal Totals2817544487481522310601002200101104

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Grape Juice, 1 cup1540381334286200002133
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589607418
B12 supplement, 1 serving000000000016,6670000
Tostitos Touch of Lime Tortilla Chips 6chips, 3.5 oz5252863701456000004000
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Meal Totals1,0314413429625291,33810215816,6761025028721

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Multi-Grain Cheerios, 1 cup, without milk, 2.5 cup2753605350253001000630250113
Meal Totals4811080201,0196851710030635630113

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nabisco Wheat Thins Crackers, baked, 2 serving280104441904460000020112
Meal Totals280104441904460000020112

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Grapes, 1 cup, seedless620161176232200001292
Meal Totals620161176232200001292

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Planter's Dry Roasted Peanuts (regular salt), 3 oz5104215216006480000060024
Meal Totals5104215216006480000060024
Daily Totals2,645113344793,0961572,951461298816,83925513518277
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150


FRIDAY, AUGUST 7, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving16072330215000002002
Meal Totals160723304715013100010022000102

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving00000000000025000
Fish Sticks, 1.5 piece (4" x 2" x 1/2")233102013223249859962631404
B12 supplement, 1 serving000000000016,6670000
Grape Juice, 4 cup617115161,336930258000085113
French Fries, 1 large578316771,16423351630070607
Meal Totals1,42842239262,7231386347209616,693925195124

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Pepsi, 12 oz1500410003000000000
Chocolate Wafer Cookies, 3 wafer78313138110423001014
Chocolate Wafer Cookies, 9 wafer23483941132313781120212
Meal Totals46210935151244810111130316

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589607418
Meal Totals35215332129113771419589607418
Daily Totals2,40175388553,165752,2317415015616,803214511,028160
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150


SATURDAY, AUGUST 8, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Kraft 2% cheddar block cheese, 2 oz18012014040480004008000
Nabisco Wheat Thins Crackers, baked, 2 serving280104441904460000020112
Grape Juice, 2 cup309076366851513400004267
Meal Totals76922120218584995513440010042719

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Watermelon, 0.5 melon (15" long x 7-1/2" dia)72410163152,6201846611200102,06722
Meal Totals72410163152,6201846611200102,06722

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup20672015669432170030053801
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)190147531022302050025010560
Raisins, 0.5 cup (not packed)218057254449610000118
Multi-Grain Cheerios, 1 cup, without milk, 2.5 cup2753605350253001000630250113
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 1 serving1300330200000000000
Meal Totals1,01811218271,893737563651308757316182

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nabisco Wheat Thins Crackers, baked, 2 serving280104441904460000020112
Planter's Dry Roasted Peanuts (regular salt), 3 oz5104215216006480000060024
Meal Totals79052592579010940000080136
Daily Totals3,30096560886,1621502,69711066708724732,512259
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150