Journal entries for 8/6-8/8

THURSDAY, AUGUST 6, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	281	7	54	4	487	48	152	23	106	0	100	2	200	101	104
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Grape Juice, 1 cup	154	0	38	1	334	2	8	6	2	0	0	0	0	213	3
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9	6	0	74	18
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667	0	0	0	0
Tostitos Touch of Lime Tortilla Chips 6chips, 3.5 oz	525	28	63	7	0	14	560	0	0	0	0	4	0	0	0
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
	1,031	44	134	29	625	29	1,338	10	21	58	16,676	10	250	287	21
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
Multi-Grain Cheerios, 1 cup, without milk, 2.5 cup	275	3	60	5	350	25	300	10	0	0	63	0	25	0	113
	481	10	80	20	1,019	68	517	10	0	30	63	5	63	0	113
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nabisco Wheat Thins Crackers, baked, 2 serving	280	10	44	4	190	4	460	0	0	0	0	2	0	1	12
	280	10	44	4	190	4	460	0	0	0	0	2	0	1	12
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Grapes, 1 cup, seedless	62	0	16	1	176	2	3	2	2	0	0	0	0	129	2
	62	0	16	1	176	2	3	2	2	0	0	0	0	129	2
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Planter's Dry Roasted Peanuts (regular salt), 3 oz	510	42	15	21	600	6	480	0	0	0	0	6	0	0	24
	510	42	15	21	600	6	480	0	0	0	0	6	0	0	24
	2,645	113	344	79	3,096	157	2,951	46	129	88	16,839	25	513	518	277
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150

FRIDAY, AUGUST 7, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
	160	7	23	3	0	47	150	13	100	0	100	2	200	0	102
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Made Vitamin D3 1000 I.U, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	250	0	0
Fish Sticks, 1.5 piece (4" x 2" x 1/2")	233	10	20	13	223	2	498	5	9	96	26	3	1	40	4
B12 supplement, 1 serving	0	0	0	0	0	0	0	0	0	0	16,667	0	0	0	0
Grape Juice, 4 cup	617	1	151	6	1,336	9	30	25	8	0	0	0	0	851	13
French Fries, 1 large	578	31	67	7	1,164	2	335	16	3	0	0	7	0	60	7
	1,428	42	239	26	2,723	13	863	47	20	96	16,693	9	251	951	24
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Pepsi, 12 oz	150	0	41	0	0	0	30	0	0	0	0	0	0	0	0
Chocolate Wafer Cookies, 3 wafer	78	3	13	1	38	1	104	2	3	0	0	1	0	1	4
Chocolate Wafer Cookies, 9 wafer	234	8	39	4	113	2	313	7	8	1	1	2	0	2	12
	462	10	93	5	151	2	448	10	11	1	1	3	0	3	16
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9	6	0	74	18
	352	15	33	21	291	13	771	4	19	58	9	6	0	74	18
	2,401	75	388	55	3,165	75	2,231	74	150	156	16,803	21	451	1,028	160
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150

SATURDAY, AUGUST 8, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Kraft 2% cheddar block cheese, 2 oz	180	12	0	14	0	40	480	0	0	40	0	8	0	0	0
Nabisco Wheat Thins Crackers, baked, 2 serving	280	10	44	4	190	4	460	0	0	0	0	2	0	1	12
Grape Juice, 2 cup	309	0	76	3	668	5	15	13	4	0	0	0	0	426	7
	769	22	120	21	858	49	955	13	4	40	0	10	0	427	19
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Watermelon, 0.5 melon (15" long x 7-1/2" dia)	724	10	163	15	2,620	18	46	61	12	0	0	1	0	2,067	22
	724	10	163	15	2,620	18	46	61	12	0	0	1	0	2,067	22
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup	206	7	20	15	669	43	217	0	0	30	0	5	38	0	1
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)	190	1	47	5	310	2	230	20	50	0	25	0	10	5	60
Raisins, 0.5 cup (not packed)	218	0	57	2	544	4	9	6	1	0	0	0	0	11	8
Multi-Grain Cheerios, 1 cup, without milk, 2.5 cup	275	3	60	5	350	25	300	10	0	0	63	0	25	0	113
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, 1 serving	130	0	33	0	20	0	0	0	0	0	0	0	0	0	0
	1,018	11	218	27	1,893	73	756	36	51	30	87	5	73	16	182
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nabisco Wheat Thins Crackers, baked, 2 serving	280	10	44	4	190	4	460	0	0	0	0	2	0	1	12
Planter's Dry Roasted Peanuts (regular salt), 3 oz	510	42	15	21	600	6	480	0	0	0	0	6	0	0	24
	790	52	59	25	790	10	940	0	0	0	0	8	0	1	36
	3,300	96	560	88	6,162	150	2,697	110	66	70	87	24	73	2,512	259
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150