Journal entry 8/9

SUNDAY, AUGUST 9, 2015
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving	160	7	23	3	0	2	150	0	0	0	0	2	0	0	2
Equate Women's Ona Daily MultiVitamin, 1 serving	0	0	0	0	0	45	0	13	100	0	100	0	200	0	100
Banana, fresh, 1 large (8" to 8-7/8" long)	121	0	31	1	487	1	2	10	6	0	0	0	0	101	2
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	281	7	54	4	487	48	152	23	106	0	100	2	200	101	104
LUNCH
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Beef chuck, arm pot roast, 2 oz	168	11	0	16	211	9	38	3	1	34	33	1	0	42	8
Home Roast Potatoes, 100 gram(s)	147	4	26	3	0	0	0	0	0	0	0	1	0	0	0
	315	14	26	19	211	9	38	3	1	34	33	1	0	42	8
DINNER
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
lasanga, 2 serving	860	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	860	0	0	0	0	0	0	0	0	0	0	0	0	0	0
SNACK
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9	6	0	74	18
	352	15	33	21	291	13	771	4	19	58	9	6	0	74	18
SNACK 3
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 4
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 5
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
None
SNACK 2
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg	Folate, total	Cholesterol	Vitamin B-12	Fatty acids, total saturated	Vitamin D	Water	Iron, Fe
Ham and Cheese Sandwich, 1 sandwich	352	15	33	21	291	13	771	4	19	58	9	6	0	74	18
Kool Aid Sugar Sweetened Drink Mix, 2 Serving	128	0	33	0	1	6	3	0	0	0	0	0	0	0	0
	479	15	66	21	291	19	774	4	19	58	9	6	0	74	18
	2,288	53	179	65	1,280	88	1,735	34	146	151	151	16	200	291	148
	1400 - 2000	47 - 67	175 - 250	70 - 100	4500 - 6000	120 - 200	0 - 2300	105 - 175	100 - 250	0 - 300	100 - 200	0 - 25	100 - 150	0 - 1200	100 - 150