Sunday, August 9, 2015

Journal entry 8/9

SUNDAY, AUGUST 9, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving16072330215000002002
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
Banana, fresh, 1 large (8" to 8-7/8" long)12103114871210600001012
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Meal Totals2817544487481522310601002200101104

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Beef chuck, arm pot roast, 2 oz1681101621193831343310428
Home Roast Potatoes, 100 gram(s)147426300000001000
Meal Totals31514261921193831343310428

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
lasanga, 2 serving86000000000000000
Meal Totals86000000000000000

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589607418
Meal Totals35215332129113771419589607418

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Ham and Cheese Sandwich, 1 sandwich35215332129113771419589607418
Kool Aid Sugar Sweetened Drink Mix, 2 Serving128033016300000000
Meal Totals47915662129119774419589607418
Daily Totals2,28853179651,280881,7353414615115116200291148
Daily Goal1400 - 200047 - 67175 - 25070 - 1004500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150