Sunday, August 30, 2015

Journal entry for 8/30/15

I am going to see my endocrinologist tomorrow.  I am a little bit concerned about how my doctor will see the types of food I have eaten.  The truth is, I also don't exercise and haven't been in the last couple of weeks.  To be honest, I have not made any real plans to exercise, but I know that I need to lose weight.  I was in denial about how I have felt about myself.  I am okay, since I am no longer in denial, though I still have questions.  My eating habits may or are in need of an overall.  I really am not sure what to do outside of buying better foods and non-trigger foods.

SUNDAY, AUGUST 30, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Cereals, Oatmeal, cooked, 0.75 cup113220422515000000001
Raisins, 0.75 cup (not packed)32618638175139100001713
Equate Women's Ona Daily MultiVitamin, 1 serving0000045013100010002000100
vitamin c w/rosehips & citrus bioflavinoid complex, 1 serving000000000000000
Meal Totals439310671,0426513221010100120017114

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Baked Chicken Drumstick, 1.5 serving135901500150005302000
Peas,Field Peas with snaps, 1 serving11012170210000000010
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared)4001849100157200015030510
Meal Totals6452870320178800068050520

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Chromium GTF, 1 serving000000000000000
Pork Chops (pork loin), roasted, 3 oz16980233082565167830545
Peas,Field Peas with snaps, 1 serving11012170210000000010
Nature's Own Honey Wheat Bread, 24 oz. sandwich loaf, 1 slice, 1 oz7011330013500000004
Meal Totals34993433308420151678305419

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)1100291227203200001782
Meal Totals1100291227203200001782

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
World's Finest Chocolate Candy Bar, 3 oz343174130148600170120014
Meal Totals343174130148600170120014

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
None

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup6927522314720010021300
Kellogg's Corn Flakes Cereal, 1.25 cup (1 serving)1250303560250031031012156
Meal Totals1942377279143220311031225156
Daily Totals2,07960318841,8561161,5022913416213922225255225
Daily Goal1610 - 196054 - 65201 - 24581 - 984500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150