Friday, August 14, 2015

Journal entry for 8/13/15

THURSDAY, AUGUST 13, 2015

BREAKFAST

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Nature Valley Sweet & Salty Nut Granola Bar, Almond, 1 Bar16072230217000002002
Meal Totals16072230217000002002

LUNCH

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Ore Ida Sweet Potato Crinkle Fries Serving Size 3 oz about 13 pieces, 4 serving560288441,1208640000020016
Meal Totals560288441,1208640000020016

DINNER

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Hard Boiled Egg, 2 large1561111312651243113721930757
Rogerwood Sausage, 2.5 oz210184800780006006000
Applewood Bacon, 2 serving160140800000000000
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, 1 cup143031351154032000002078
Meal Totals66943363217761,444631432199028115

SNACK

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup7001611500000000002
Meal Totals7001611500000000002

SNACK 3

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup7001611500000000002
Meal Totals7001611500000000002

SNACK 4

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup14003213000000000004
Meal Totals14003213000000000004

SNACK 5

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Oranges, 1 large (3-1/16" dia)8702223337051400001601
Meal Totals8702223337051400001601

SNACK 2

CaloriesFatCarbohydratesProteinPotassium, KCalcium, CaSodium, NaMagnesium, MgFolate, totalCholesterolVitamin B-12Fatty acids, total saturatedVitamin DWaterIron, Fe
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup7001611500000000002
Meal Totals7001611500000000002
Daily Totals1,82578244432,380232,25410454321913044144
Daily Goal1776 - 212659 - 71222 - 26689 - 1064500 - 6000120 - 2000 - 2300105 - 175100 - 2500 - 300100 - 2000 - 25100 - 1500 - 1200100 - 150